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TR Hughes Patient Expert

Phoenix, Arizona
Author, Blogger, Natural Health & Healing Researcher and Advocate, Certified Foodie ~ Former Chef, Restaurateur, and Hotel Owner. I believe that finding your true life's purpose and following your dreams is the best gift you can give yourself and the world. Remember my Personal... Full Bio
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Fools, Fads, and Taxi Cabs ~ Poetry and Photography by TR Hughes by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I just stared a separate site for my poetry. I invite you all to check it out ~  www.FoolsFadsandTaxiCabs.blogspot.com Your feedback is welcome.  Take Care ~ I will ... Read on »
Pebble Beach Seals by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Check out these seals.  On a recent trip to Pebble Beach we witnessed these guys hanging out at the end of the pier.  They were a bit on the stinky side ~ but it was sti ... Read on »
Pebble Beach Seals by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I just stared a separate site for my poetry. I invite you all to check it out ~  www.FoolsFadsandTa... Read more » Read on »
Roasted Carrots - Plus The Health Benefits of Carrots by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I Adore Roasted Carrots!!! Wash and trim (peel) the carrots. Drizzle a touch of Organic Extra Virgin Olive Oil on top. Then Sprinkle a litt ... Read on »
Roasted Carrots - Plus The Health Benefits of Carrots by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I Adore Roasted Carrots!!! Wash and trim (peel) the carrots. Drizzle a touch of Organi... Read more » Read on »
Vegetable Lasagna - Gluten-Free, Low-Carb, Vegetarian by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I made this Veggie Lasagna a couple of years ago and I have now perfected and tweaked the recipe a little.  I'd like t ... Read on »
Vegetable Lasagna - Gluten-Free, Low-Carb, Vegetarian by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I made this Veggie Lasagna a couple of years ago and I have now perfected and tw... Read more » Read on »
Natural Defenses for Seasonal Allergies by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Sneezing, congestion, tickly throat, irritated eyes, runny nose…all a sign of seasonal allergy symptoms – thanks to spri ... Read on »
Natural Defenses for Seasonal Allergies by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Sneezing, congestion, tickly throat, irritated eyes, runny nose…all a ... Read more » Read on »
Aperol Spritz ~ A Refreshing, Summer Beverage by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Salute to Summer ~ One of my favorite, refreshing"adult" beverages... The Aperol Spritz. This Ital ... Read on »
The Quest for Emotional Health by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living We are human and so our emotional system is inherently flawed.  W ... Read on »
Emotional Influence of Weight Gain by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I kept saying to myself, “I’m still ME.”  ... Read on »
Emotional Influence of Weight Gain by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Salute to Summer ~ One of my favorite, refreshing"adult" beverages... The Ap... Read more » Read on »
Acupuncture Contemplation by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I am contemplating having acupuncture treatments for possible relief from migraine auras.  Mainstream ... Read on »
Former Dairy “Queen” Discovers Adverse Hormonal Affects of Dietary Dairy by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living     Low-level dairy intolerance is quite common with bloating and gastrointestinal upset seen as the most common symptoms.  I recently gave up dairy for th ... Read on »
Former Dairy “Queen” Discovers Adverse Hormonal Affects of Dietary Dairy by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living I am contemplating having acupuncture treatments for possible relief from mi... Read more » Read on »
Fisherman's Stew by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living A Very Simple Recipe: 1 Bottle Clam Juice 1 Lg. Jar Marinara Sauce 1/2 c. Chopped Onions 2 Cloves Garlic - Ch ... Read on »
Beautiful Sedona by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living  By TR Hughes, © 2008 - 2011 GuideToLifeForWomen.com. All rights reserved worldwide. Read on »
Beautiful Sedona by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living A Very Simple Recipe: 1 Bottle Clam Juice 1 Lg. Jar Marinara Sauce 1/2 c. Choppe... Read more » Read on »
Great Value Wines by TR Hughes Patient Expert Posted in: Blog Posts in Healthy Living Charles Krug Sauvignon Blanc is a silky, fruity white with hints of peach, grapefruit, and green apple. This is a combination that makes it a refreshing additi ... Read on »