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Total Health Breakthroughs Patient Expert

Delray Beach, Florida
Total Health Breakthroughs is a free, natural health newsletter that offers alternative solutions for mind, body and soul and is your complete source for no-nonsense, natural health information. Our mission is to provide you with the latest information and progressive techniques regarding... Full Bio
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The Most Important Discovery in the History of the Human Race by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine “It’s the most important discovery in the history of the human race.” I stopped scribbling notes and looked up from my pad. Surely he wasn’t serious. But he was. ... Read on »
The Truth About Truth in Advertising by Total Health Breakthroughs Patient Expert 1 Comment Posted in: Blog Posts in Complementary & Alternative Medicine Boy, that burger looks good enough to eat, huh? It should. After all, it’s supposed to. It’s a work of art. But it’s not really food. I know that many of you would ... Read on »
The Exercise Mistake You Make Before You Take a Single Step by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine It’s an annual rite of spring. Every year as the calendar thaws away the last of the winter chill and the crocuses come into bloom, exercisers emerge once again into ... Read on »
Sprain? Strain? Just Remember RICE by Total Health Breakthroughs Patient Expert 1 Comment Posted in: Blog Posts in Complementary & Alternative Medicine Last month’s Super Bowl featured the usual media frenzy, but in the week leading up to the game, one story dominated the headlines. How was Dwight Freeney’s ankle? ... Read on »
Visit to the dentist by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Cancer If you have had radiation to your head, or a parotidectomy (both of which can lessen your spit production) you REALLY need to stay friends with your dentist. The goal for m ... Read on »
You can save sperm, eggs, and now - your voice?! by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Cancer Back in 2009, Roger Ebert put on his blog his frustration at not being able to talk to get his message across (I found the blog entry at the time while experiencing my own ... Read on »
Very last post as a something-something year old Cheeky Librarian by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Cancer Yes folks, I get to celebrate another birthday tomorrow. Woot! We actually did a pretty good job of it last night and today: dear son took us all out to the HuHot Mongolian ... Read on »
Mental Rocket Fuel for Olympic Brainpower by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine The media is full of articles touting fish as brain food. And for once they’ve got it right. Fish really is brain food. And it’s not just because of the omega-3s. ... Read on »
The Weakest Link in Heart Health by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine You’ve heard the old saw that no chain is stronger than its weakest link. For the health of your heart, the weakest link is CoQ10. CoQ10 (pronounced “ko-cue-ten”) ... Read on »
Those noisy MRI scans may be replaced by blood tests soon by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Cancer If you too have head/neck cancer, you know the MRI scans I am referring to - inside the noisy tube, listening to the magnets dance while the experts run the scan to see if ... Read on »
Humble, Pesky Herb Rescues Blood Sugar At Lightning Speed by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine In India, they call it madhumeha, or “sugar urine.” In the U.S., we call it diabetes. Either way, it’s a blood sugar nightmare that can lead to heart disease, ki ... Read on »
The thrill of social media has brought me out of the frozen silence by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Cancer It has been a winter around here that would chase polar bears away. The cold and dark have seeped into everything, including my blogging gene, hence the long silence. ( ... Read on »
Senator Questions FDA on Statin Side Effects by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Since the early 70’s, it has been politically correct to recommend a low-fat, low-cholesterol diet.   These recommendations are so firmly embedded in the consciousness o ... Read on »
Is Your Blood Sugar Dialing 911? by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine It’s 3pm and you still have a report to write before you can leave the office. You head to the coffee machine for a caffeine fix to help you focus. This is your brain ... Read on »
Can A Mushroom From Brazil Be The Secret To Brain Health? by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine If you ever find yourself drowsy during the dayyou need to know about adiponectin. This little-known substance is a protein hormone you already have in your body and ... Read on »
Groceries are Cheap… Disease is Expensive by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Over the holidays in DecemberI stayed with my Mom for a few days. As we were cooking dinner one nightI opened the pantry to get some ingredients. Most of what was in the ... Read on »
The Cardio Myth Exposed! by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Endurance exercise is a futile fitness disaster… Endurance exercise – the universally touted “cardio” – is not the key to health and fitness. Quite the opposite. Cardi ... Read on »
Do You Wanna Know a Secret? (I Forgot What I was Going to Say…) by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine YesterdayMichael Masterson (the founder of our sister companyEarly To Rise) sent me a video that he got a kick out of. Michael knew that I was planning to write about me ... Read on »
The Economics of Obesity: Why are Poor People Fat? by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine This is what poverty looked like in the Great Depression… This is what poverty looks like today… For most of recorded history, fat was revered as a sign ... Read on »
Drug Free Pain Relief Is Only a Touch Away by Total Health Breakthroughs Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Just over a year ago, I injured a muscle in my back while training jiu-jitsu. For the first week, the pain was constant and intense. For several weeks after that, it was i ... Read on »