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Mountain View, California
Need to get into a routine that includes daily or at least regular physical activity. Just starting with Be Well to create some structure and motivation for myself.   BTW, put a decimal in front of weight and that is my weight in tons - system would not allow me to enter 0.123  ;-) 
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Out of shape and going on 3 day Kayak trip in 6 weeks; what should I do

Have never been one to work out regularly.  Wondering what I could do without going to the gym - i.e., if i can do it at home more likely to do it -...

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TonyC's Whiteboard
May 29 2009 by TonyC
Hey guy, you got to start somewhere, glad you put a stake in the ground. YAS


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