Health knowledge made personal

Tonya Leigh

Myrtle Beach, South Carolina
I am a life coach personally trained by Dr. Martha Beck. I specialize in weight coaching for women. Before finally figuring out how to lose weight and keep it off for good without dieting, I was seventy pounds overweight, but even worse, I hated my body. Now, I effortlessly maintain my 5'9" frame at 140 lbs. More important, I am living the life of my dreams. My company, Just B Living, is focused on helping other women do the same - create amazing lives through happy and healthy bodies.... Full Bio
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How To Stop Eating When It Tastes So Good

I bit into my Aunt Dot’s apple concoction that tasted of butter, sugar, cream cheese, cinnamon, and well…apples. It was actually like biting...
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