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Tony Patient Expert

Howdy! I am an overweight panda that is tired of all the negative BS associated with being a fat ass. It's time to get in shape once and for all.
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The Desire to Change by Tony Patient Expert Posted in: Blog Posts in Weight loss Let's be honest here. People who lack self-esteem are unattractive. Period. Who wants to be with a person that is constantly doubting himself and has no backbon ... Read on »
Through the Roof by Tony Patient Expert Posted in: Blog Posts in Weight loss It's strange how some people can go years and years trying to change their body in some monumental way, but do the same shit over and over expecting to get results. And you ... Read on »
I Think You Better Wake Up One More Time by Tony Patient Expert Posted in: Blog Posts in Weight loss I was about to write a vicious post about how I hate my body, but I've cooled down now and have regained a clear perspective on shit in general. So, here is a more upliftin ... Read on »
Lit Up by Tony Patient Expert Posted in: Blog Posts in Weight loss I met up with my rugby teammate Ginger in St.Paul Sunday afternoon to go through some exercises for my lifting program. He is a workout enthusiast and knows what he is talk ... Read on »
Sake and the Diva by Tony Patient Expert Posted in: Blog Posts in Weight loss Spectacular nights usually are driven into initiation through spontaneity. I have found over years that I always have the most fun when I just let things happen without worr ... Read on »
Sake and the Diva by Tony Patient Expert Posted in: Blog Posts in Weight loss Spectacular nights usually are driven into initiation through spontaneity. I have found over years that I always have the most fun when I just let things happen without wor ... Read on »
No Middle Ground by Tony Patient Expert Posted in: Blog Posts in Weight loss It's hard for me to find the sweet spot where I can still enjoy the foods I love, but also reach my fitness goals at the same time. Even after over two and a half years of d ... Read on »
No Middle Ground by Tony Patient Expert Posted in: Blog Posts in Weight loss It's hard for me to find the sweet spot where I can still enjoy the foods I love, but also reach my fitness goals at the same time. Even after over two and a half years of ... Read on »
Underwear Party by Tony Patient Expert Posted in: Blog Posts in Weight loss I walked down the rather dimly lit stairs into the basement of The Eagle, a gay bar in Minneapolis, for the monthly underwear party. I was greeted by one of the staff member ... Read on »
Underwear Party by Tony Patient Expert Posted in: Blog Posts in Weight loss I walked down the rather dimly lit stairs into the basement of The Eagle, a gay bar in Minneapolis, for the monthly underwear party. I was greeted by one of the staff membe ... Read on »
The Impulse by Tony Patient Expert Posted in: Blog Posts in Weight loss Do you ever have one of those moments where impulse gets the best of you? You see something shiny and you want it, and you want it now. I think of weight loss like debt ... Read on »
The Impulse by Tony Patient Expert Posted in: Blog Posts in Weight loss Do you ever have one of those moments where impulse gets the best of you? You see something shiny and you want it, and you want it now. I think of weight loss like deb ... Read on »
Starting Over Strong by Tony Patient Expert Posted in: Blog Posts in Weight loss Moving out of my parent's basement has been a pivotal moment in my life for a number of reasons. Independence, freedom, and privacy just to name a few... Most important ... Read on »
Starting Over Strong by Tony Patient Expert Posted in: Blog Posts in Weight loss Moving out of my parent's basement has been a pivotal moment in my life for a number of reasons. Independence, freedom, and privacy just to name a few... Most importan ... Read on »
tumbling and hooking by Tony Patient Expert Posted in: Blog Posts in Weight loss Before the first game at the national gay rugby tournament yesterday in Dallas, my coach came up to me during our warm up and told me a few alarming things. He said, ... Read on »
tumbling and hooking by Tony Patient Expert Posted in: Blog Posts in Weight loss Before the first game at the national gay rugby tournament yesterday in Dallas, my coach came up to me during our warm up and told me a few alarming things. He said ... Read on »
My Body Sucks by Tony Patient Expert Posted in: Blog Posts in Weight loss You know what sucks? Having to lose weight you already lost. I absolutely haaaaaaaaaaaate it. It's like, you already fucking did this shit and all you can think about is ho ... Read on »
Low Carb Believer by Tony Patient Expert Posted in: Blog Posts in Weight loss Wow, I wish I started doing low-carb years ago. It's such an easy diet to follow, and I can eat a lot of food that is deemed "unhealthy" without even the slightest guilt. I ... Read on »
I'm Back for Good by Tony Patient Expert Posted in: Blog Posts in Weight loss Sorry, it's almost been a month since I've posted. Life has been a bit hectic, but I'm making a promise to myself to start posting more frequently. I need to update this da ... Read on »
Gaymers getting their Nerd on by Tony Patient Expert Posted in: Blog Posts in Weight loss Ah, it is again 3 in the morning, and I cannot sleep...so here I am revealing bits and pieces of my life to you wonderful people out there. On Friday, I met up with two ... Read on »