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Tony Patient Expert

Howdy! I am an overweight panda that is tired of all the negative BS associated with being a fat ass. It's time to get in shape once and for all.
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The Past Month by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey all, it has been a rough month in the Panda World. I've been dealing with an episode of depression that has been quite crippling in all aspects of my life. I'm not sure ... Read on »
The Past Month by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey all, it has been a rough month in the Panda World. I've been dealing with an episode of depression that has been quite crippling in all aspects of my life. I'm not sure ... Read on »
Still Searching by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey everyone, I have just not been all that well as of recently. I want to post more often, but I don't feel like posting depressing crap all the time. OH wellz, here goes ... Read on »
Still Searching by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey everyone, I have just not been all that well as of recently. I want to post more often, but I don't feel like posting depressing crap all the time. OH wellz, here goes ... Read on »
Dumpster Diving by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey all, honestly these past like ten days have been pretty miserable. A combination of binging and work stress has made me feel pretty shitty. I don't want to go into the d ... Read on »
Dumpster Diving by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey all, honestly these past like ten days have been pretty miserable. A combination of binging and work stress has made me feel pretty shitty. I don't want to go into the ... Read on »
The Stop Button by Tony Patient Expert Posted in: Blog Posts in Weight loss If you could explain the past three to four months of my life in a nutshell, you could probably say that it was my "yoyo period". I would have 100% compliance to my diet dur ... Read on »
The Stop Button by Tony Patient Expert Posted in: Blog Posts in Weight loss If you could explain the past three to four months of my life in a nutshell, you could probably say that it was my "yoyo period". I would have 100% compliance to my diet du ... Read on »
Determined to Finish the Race by Tony Patient Expert Posted in: Blog Posts in Weight loss It's a cold and dark Friday here in Minnesota, and I feel quite liberated right now. These past few months have been quite a challenge, as I have spent most of my energy at ... Read on »
Determined to Finish the Race by Tony Patient Expert Posted in: Blog Posts in Weight loss It's a cold and dark Friday here in Minnesota, and I feel quite liberated right now. These past few months have been quite a challenge, as I have spent most of my energy at ... Read on »
A Solution? by Tony Patient Expert Posted in: Blog Posts in Weight loss I had an epiphany the other day. I realized that if I put myself in a situation where there is shit to eat, that I will eat that shit, no matter how hard I try with "willpow ... Read on »
A Solution? by Tony Patient Expert Posted in: Blog Posts in Weight loss I had an epiphany the other day. I realized that if I put myself in a situation where there is shit to eat, that I will eat that shit, no matter how hard I try with "willpo ... Read on »
Making Food Taste Just a Tad Bit Better by Tony Patient Expert Posted in: Blog Posts in Weight loss It's Day 8 of being on Paleo, and I haven't slipped up once. Now, this all or nothing attitude is not something I like, it's just the way I am. I have tried the 80/20 rule, ... Read on »
Making Food Taste Just a Tad Bit Better by Tony Patient Expert Posted in: Blog Posts in Weight loss It's Day 8 of being on Paleo, and I haven't slipped up once. Now, this all or nothing attitude is not something I like, it's just the way I am. I have tried the 80/20 rule, ... Read on »
Trying to Stay Standing by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey everyone, I haven't had much motivation to update this blog because it sucks having to come back here to report that nothing has changed and that I'm still not losing a ... Read on »
Way Up! by Tony Patient Expert Posted in: Blog Posts in Weight loss Ai Ya! Last weekend was bad. Went to Chicago and ate like a fucking retard. But! I am kicking ass again on paleo and have a feeling I will be able to make my way through Ch ... Read on »
Day 13: Still Going Strong by Tony Patient Expert Posted in: Blog Posts in Weight loss Hey all, no I haven't gone off the rails and binged. I'm 13 days into paleo and feeling better than ever. Something about ridding the body of gluten and dairy has really im ... Read on »
Day 3: Try Try Try Again by Tony Patient Expert Posted in: Blog Posts in Weight loss It takes a lot of determination to power through stages of failure and frustration. For me, the last year has been a struggle to stay on the path towards good health and a ... Read on »
Digging for Something by Tony Patient Expert Posted in: Blog Posts in Weight loss I do admit, snowstorms can be good for one thing: introspection. I'm sitting here in my room with an empty glass of water that I am too lazy to fill up, listening to ... Read on »
Finding Companionship by Tony Patient Expert Posted in: Blog Posts in Weight loss A couple weeks ago I met someone that made me for the first time in my entire life feel the desire for companionship, a strange urge to develop a connection with someone th ... Read on »