Health knowledge made personal

Tony Spineto

California 92111
I am an endurance athlete living and training with corrected bilateral clubfoot deformity. I have completed numerous triathlons, half marathons and Ironman 70.3 California. I am currently training and preparing myself for Ironman Arizona. It is my goal and desire to network with other athletes... Full Bio
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Updates With Exciting News

Well, long time no blog! I know I know my sincere apologies. I have to admit that sometimes I just don’t have the time or energy to write a few of...

Dealing with my Injury

Stay positive time will pass! Nobody especially an athlete wants to be injured. I took for granted that for the last five or so years of racing...

When It All Comes Together

First, as always I would like to thank my sponsors for everything they have done for me and their support. I could not have won this race...

Clubfoot Pain Managment Diet and Nutrition

Daily pain is something that I have been accustomed to my whole life. Childhood memories of pain are still a big part of my psyche to this day. Of...

All Recovered Up!

Time to rest up! Well, it’s been almost two weeks since Wildflower and I am feeling good. I recovered quickly. I took a week off doing only light...

Latest Activity

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TriathleteTalk and Tony Spineto are now friends. Jan 08 2012
Tony Spineto posted I went any way. Nov 03 2011
Michelle and Tony Spineto are now friends. Oct 31 2011
Tony Spineto posted No Control Oct 27 2011
Tony Spineto is a Health Blogger. � Check out their blog posts Oct 27 2011
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