Tony G.'s Posts - Wellsphere

Tax Day-Fitness Related Edition by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Like the majority of Americans today, I’m recovering from the manic depression that inevitably comes with paying our government 1/3 of my income. Sorry I’ve been ... Read on »

Morning Cup of Vomiting In My Mouth II by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise As the title suggest, I’m bringing back a classic. I need to do this more often.From Boston.com:Two decades after revolutionizing women’s fitness with step aerobi ... Read on »

Snuffleupagus Strikes Again……and Again by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise From the Huffington Post:Blame the economy?The pricey gym Gwyneth Paltrow and trainer Tracey Anderson are opening this month in Tribeca may be having problems finding clients. ... Read on »

Blogging Update: There is no Update by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry I’ve been slacking on the blogging front as of late. I’m currently in the midst of searching for a new apartment, and it’s been about as much fun as a ... Read on »

Product Review: The Parisi Warm-Up Method by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Anyone who’s trained athletes, or “weekend warriors” for that matter, knows how important warming up is. In my experience, many trainees have no clue how to ... Read on »

Miscellaneous Miscellany Monday (two days late) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Long story short: I was stranded in Indianapolis Sunday (my flight back to Boston was canceled last minute due to a faulty seal in the hatch), so I flew back early Monday morn ... Read on »

Off to Indy! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise This is going to be really quick (but just so everyone knows, this is the third day in a row that I have blogged…..score!!!!), since I’m leaving for the weekend t ... Read on »

How to Fix Shin Splints (Witty Title, I Know) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I have a friend who’s attempting to join the FBI later this year, and unfortunately, one of the tests she has to pass is a timed 1.5 mile run. To prepare, she’s b ... Read on »

Registered Dietician Says Something About Something. As Usual, They’re Wrong. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A reader of my blog (thanks Courtney) sent me a link to this article from MSN Health & Fitness a few days ago titled “9 Fitness Rules You Should Break”. A ... Read on »

Operation NEPA (Not to be Confused with Operation JAWBMOYSWBM*) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I read an article by my good friend Leigh Peele not too long ago which talked about the role that NEAT/NEPA play in our daily lives. For those not in the know:NEAT: Non-Exer ... Read on »

Sticks and Stones May Break My Bones…….. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Normally I don’t go out of my way to address this kind of stuff, but well, I just couldn’t resist. Plus, it’s Friday so whatever.Q:Alright Big Tony! I read ... Read on »

Gentilcore-ism: The Written Word of Tony Gentilcore by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Tony Gentilcore is one of my favorite guys in the industry. Not only does he consistently deliver some of the most cutting edge training and diet info you will find anywhere, ... Read on »

Miscellaneous Miscellany Monday (Omnivore’s Dilemma, A New Podcast, and I Can’t Find My Camera... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Alright, better late than never. It’s still technically Monday, so I have some time to get a blog in. Just so everyone knows, I just spent the better half of the weeke ... Read on »

Stuff You Should Be Doing, But Aren’t by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise While I’d like to sit here and tell you that this is going to be some advanced article on program design, in reality, it isn’t (well, at least for some of you).I&r ... Read on »

How to Prevent Sports Hernias. WARNING: May Be Illegal in 19 States by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Sports hernias seem to be rising at an epidemic rate as of late in sports such as hockey and soccer. Mike Boyle wrote a fantastic article titled Understanding Sports Hernias ... Read on »

Girls of CP Pushing the Sled (No Pink Dumbbells Included) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise You suck TonyI hate you TonyTony, you’re an a-holeSurprisingly, these are not quotes from a recent date I went on. Note to Emily: I had no idea I forgot my wallet. Re ... Read on »

The Return of Gentilcore: Lift Heavy Things and Eat Dead Animal Flesh (not my title, but awesome... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to share an interview with all of you that I did for The Outdoor Journey, which is an awesome website “dedicated to multi-sport athletes who seek the meaning ... Read on »

Miscellaneous Miscellany Monday: Snowday Edition by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I know the vast majority of you slackers called in to work today because of the snow. But for those who manned up and braved the elements, I have four words for you: It&rsquo ... Read on »

Welcome to My World by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It’s Friday, and it’s like 60 degrees outside, so I’m going to keep this one short. Read: I’m headed down to the Minuteman Trail to watch all the peo ... Read on »

140 Lb Dude Looking For His Six Pack. Here’s a Hint: You’re 140 Lbs!!!!! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Someone linked to this article a few weeks ago in the comments section, and I’m just now recovering from the massive brain hemorrhage I suffered from reading it. To sum ... Read on »

Tony G.

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