Tony G.'s Posts - Wellsphere

Ever Wonder What’s In My Fridge? by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m showing this picture of my fridge for two reasons:1. The likelihood that it will ever be this this clean again is slim to none, and I wanted photographic evidence. I’m p ... Read on »

18 Seconds of Awesomeness by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday I mentioned how CP client Dede Griesbauer won Ironman Brazil over weekend. Well, here’s the last 18 seconds.Wanna know what’s funny? This is eerily similar to what ... Read on »

Miscellaneous Miscellany Monday (A Day Late Because I Moved Into My New Apartment and Didn’t Get... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise As the title states, I moved into my new apartment at the tail end of last week, so I apologize for taking so long to write another post. Suffice it to say, I’m digging the ne ... Read on »

Another Day at the Office by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise When all is said and done, a man’s life can be defined as an on-going journey of milestones. Examples include hitting your very first Little League home run, watching Star W ... Read on »

Exercises You Should Be Doing: Side Lying Windmill by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise First off, sorry for the delay in getting this blog post out. I’m actually in the process of starting to move into my new apartment this week, and to say it’s been a bit of a ... Read on »

Kim Kardashian Makes an Exercise DVD. Grown Men Weep. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I heart my readers. Someone sent me this link to Kim Kardashian’s new workout dvd, Fit In Your Jeans by Friday, and I just had to pass it along and share it with all of you:L ... Read on »

Product Review: Strength Training for Fat Loss and Conditioning by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It’s no secret that the majority of people who begin a fitness program, do so to look better neked. Sure there are plenty of people who do it for ulterior reasons, such as pe ... Read on »

Did You Miss Me? by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m a taaaaaaad bit delinquent in updating my blog this past week. It wasn’t until over the weekend that I realized I hadn’t written anything since last Monday. Oopsie daise ... Read on »

Morning Cup of Vomiting In My Mouth by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise When most people think of gaming systems, they think of kids spending countless hours playing games such as Guitar Hero, Resident Evil, Call of Duty, and I’ll Never Touch a Bo ... Read on »

Exercises You Should Be Doing: Hand Switches w/ Push-Up by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise What Is It: Hand Switches w/ Push-UpWho Did I Steal It From: I can’t remember, so I’m claiming this mofo.What Does It Do: This is actually a pretty versatile movement since it ... Read on »

5 Questions: Tony Gentilcore by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to share with everyone an interview I did for Leigh Peele’s site FLzine.com that was just put up today. I can only imagine the conundrum you’re in at this moment. ... Read on »

Miscellaneous Miscellany Monday (Cupcakes, Food Allergies, and a Movie Review) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. Now that the weather is warmer, I’ve been making a point to go for some morning strolls before breakfast just to get the blood flowing, and to kick-start the day on the ri ... Read on »

We’re All Going to Die. Thanks Babe by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to share a really good article that Mike Boyle linked to on his blog the other day written by Dr. Mercola concerning the recent hoopla surrounding the Swine Flu.Ah ... Read on »

A Little Piece Inside of Me Died Today by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I did leg curls for the first time in like two years today*. I blame Eric Cressey for giving me the day off, and thus, forcing me to train at a commercial gym. That is all.U ... Read on »

I Watched a Movie on Friday Night That Didn’t Include Kate Beckinsale. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise At the expense of sounding like a broken record (and keeping up with my current man-crush on Michael Pollan), I wanted to share with everyone a really good documentary I watch ... Read on »

Miscellaneous Miscellany Monday (A Certain Someone Gets Engaged: Hint: Not me, Catch Phrases, and... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. What an awesome weekend. FINALLY we had consecutive days of really nice weather in Boston, and you can bet that I took full advantage of that fact. Normally my weekends ... Read on »

Exercises You Should Be Doing: The Rainbow Deadlift by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Short and sweet today. Here’s one of my new favorite exercises. Not the most manly sounding exercise, I know. Unfortunately Kitten Tears Deadlift and Puppy Dog Kisses Deadl ... Read on »

School Systems Are Smart by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I was talking with my sister the other day, catching up on life, when we got on the topic of my six year old nephew, Zach. A few hours beforehand, I had noticed that my siste ... Read on »

Miscellaneous Miscellany Monday (4/20/09) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. It’s Patriots Day here in the Boston area today. For those that don’t know what that entails, there’s this little thing called The Boston Marathon, and essentially, anyon ... Read on »

Muscletech Can Sell a Coatrack To a Moose by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise As a strength coach, my weeks are generally spent working with a variety of people with varying backgrounds and ability levels. On any given day I can be teaching a young ath ... Read on »

Tony G.

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