Tony G.'s Posts - Wellsphere

Q and A: To Deload or Not to Deload. That Is the Question. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: If possible I was hoping to get your quick take on how many athletes achieve the advanced status that would likely necessitate de-loading by intensity- that is, if you had ... Read on »

Miscellaneous Miscellany Monday (My Mom Yelled At Me Edition) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It seems I committed the cardinal sin of blogging last week- and people are pissed. While I appreciated the notes and emails from various readers telling me to get my butt in ... Read on »

Academic Quarantine by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It’s 6:35 in the morning as I type this, and I’m just finishing up the omelet I made for breakfast. In about 25 minutes, I’ll be wondering what in the the hell am I doing up ... Read on »

Muggles Getting Jacked by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Anyone who’s read mine or Eric’s articles will know how much we preach the importance of training environment as it relates to success in the gym. Simply put, it’s kinda hard ... Read on »

Q and A: My Ankle Has An Ouchie, Can I Still Train? by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q:Long-time listener, first-time caller. You probably get a ton of emails, and I don’t want to take up too much of your time, so I’ll keep this short.A few weeks ago, I suffer ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m not going to lie, we’ve had a miserable summer up here in New England. I think there were three days in all of June where it wasn’t cloudy and/or didn’t rain. Similarly, ... Read on »

Exercises You Should Be Doing: Barbell Roll-Out w/Push-Up by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise During my down times at CP, I can be found doing one of several things:1. Writing programs2. Eating and/or thinking about dead furry animals3. Walking around the facility r ... Read on »

Dan John Quoteable Quotes. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m a day late, I know. Truth be told, I’m writing this Monday night because I’m essentially still recovering from the insulin coma I put myself into over the weekend. None ... Read on »

Happy 4th! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise In light of the fact that no one is at work today reading this blog, I’m going to keep this one short, and just wish everyone a happy 4th! I’m actually hanging with my busine ... Read on »

The Man, The Myth, The Legend by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Last Week, Eric posted a video of intern Roger dominating the competition (to the tune of 8th place overall) in the World 2007 Rock, Paper, Scissors Championships. Since that ... Read on »

Just Some Random Stuff. OMGHARRYPOTTEROPENSINTWOWEEKS!!! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m swamped this morning catching up on “stuff.” And by “stuff,” what I really mean is buying advanced tickets for the new Harry Potter movie coming out in two weeks. As suc ... Read on »

The Anti-Tracy Anderson Women’s Training Group by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise The title speaks for itself. It sounds so much better than just saying “Women’s Training Group” doesn’t it? And lets be honest, we all know I get a sense of gratification an ... Read on »

I Actually Have Something Important and Reflective To Say Today. Who Knew?!?! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise if you’ve been reading my blog for any length time, you’ll know that there are a few on-going “themes” or ideas that I tend to address:1. Hot girls are hot2. Leg curls suck ... Read on »

Non-Monday Miscellaneous Miscellany (My Bad, Fight Night, and A Little Discussion on Hips) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. In yesterday’s blog, I made a boo-boo. In short, I made a comment (about homeless people) that a few people didn’t take too kindly to-and looking back, I’ll be the first ... Read on »

There’s a Movie Not Starring Jessica Alba or Megan Fox That You Should See. No Really, I’m Not... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise While Food, Inc is nothing short of a spectacular social commentary on our food system ( Hint: it sucks, but more on that below)- I can honestly say that no film, at least in ... Read on »

Exercises You Should Be Doing: 1-Legged Barbell RDL by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise What Is It: 1-Legged Barbell RDL (Romanian Deadlift)-red shoes optional.Who Did I Steal It From: Apparently the RomaniansWhat Does It Do: If you asked me what most trainees fa ... Read on »

CP Goes on a Field Trip by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It’s often been stated that the definition of insanity is doing the same thing over and over again, expecting a different result. This was never more apparent than this past ... Read on »

Let Them Eat Twinkies!!!! A Clarification by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Last week, I welcomed everyone into my fridge (in case you were wondering, it’s still clean!). Predictably, a few people got their panties all up in a bunch when I stated tha ... Read on »

Exercises You Should Be Doing: Elbow Touches and Some Other Exercise That Has a Long Name That I... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I have like 30 minutes to pack all my food for the day, brush my teeth, get dressed, and catch up on a few e-mails before I head to work. So here’s a quick post containing no ... Read on »

Training Tips From A to Z by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Back in the summer of 2006, I read a book called The Alphabet of Manliness. Like all the great literary classics, it covered a breathtaking range of topics, from beef jerky ... Read on »

Tony G.

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