Tony G.'s Posts - Wellsphere

Exercises You Should Be Doing: Prone DB Slide by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise What Is It: Prone DB SlideWho Did I Steal It From: this exercise is very similar to prone plate switches that I “stole” from strength coach Will Heffernan, but I w ... Read on »

Organic vs. Kind of Organic vs. Wait, I’m Confused. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Unless you’ve been living under a rock for the past decade, you’ve probably noticed that “organics” has been the fasting growing market in our food sys ... Read on »

5×5, And Just an FYI: This is FOUR Days In a Row. Someone Give Me Some Credit by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: I’ve heard many interpretations of 5×5. Some say to start with a 5RM and then lower the weight so you can keep doing 5 rep sets. Others say to stick with the s ... Read on »

Stuff I’ve Read, Am Reading, Or Going to Read. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just so you know, I DID post a blog yesterday. Granted it was a little late in the day, but it happened. If there’s one thing about me you should know, is that I’ ... Read on »

One Man, One Mission: To Blog Everyday This Week- Even If This Post Goes Up After Most People Have... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise First off, I want to thank the handful of people who took time out of their 18th update on Facebook work day to remind me to blog today. I’m actually not at CP at the m ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. I feel pretty motivated, so I’m going to go out on a limb and say that I’ll make it my mission to write a blog every day this week. Of course, this has never h ... Read on »

Exercise Ball Pwnage by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise You would think that whenever myself and my esteemed colleagues email each other we would do nothing but discuss important stuff like, I don’t know, lower extremity dys ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. Remember last week when I briefly wrote about The Dr. Manhattan Project?? Weeeeeeeell, I’m putting that project on hiatus for the time being. Get this- I weighed m ... Read on »

Q and A: Too Fatigued To Lift? by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: How do you know if you’re too fatigued to lift? I always tell myself that not going means I’m just weak minded, but lately I wonder if there isn’t some me ... Read on »

Guest Blog- Nick Tumminello: A New and Improved YTWL by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to share a really, really great article written by fellow tmuscle.com contributer Nick Tumminello. For those of you who don’t know Nick, he’s quickly b ... Read on »

Exercises You Should Be Doing: Plate Loaded Front Squats by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise What Is It: Plate Loaded Front Squats (in this video I squat to a 13″ box, but these can also be done without a box as well).Who Did I Steal It From: the plate loaded fr ... Read on »

The Dr. Manhattan Project by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re a regular reader of this blog, you may remember that earlier in the year I did a little five week experiment titled Project Tony Gets Sexified. For those that ... Read on »

The Greatest Rivalry in Sports Continues……. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise No, I’m not talking about the RedSox vs. YankeesNo, I’m referring to the never ending tug-of-war for the top spot on the Cressey Performance staff leaderboard. Sp ... Read on »

Hollywood Actor Just Made My List of People to Drop Kick by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise From Boston.com:Hollywood actor Eric Bana thinks people who work out have no friends.The ‘Time Traveler’s Wife’ actor isn’t concerned about having a pe ... Read on »

I Can Read! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m blatantly stealing this idea from Eric, and decided I would hop on the “hey, I’m reading some cool stuff.,….you should read it too” bandwago ... Read on »

“Why Exercise Won’t Make You Thin”…………I Think You Know Where I’m Going With This. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Understandably, this article from Time has been making the rounds amongst various blogs, newsletters, websites, etc in the fitness industry the past few days. I’ve had ... Read on »

Female Training Group Update: The PG Version by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I suck today, and don’t really have anything in particular to write about. Although I just finished training my bi-weekly female training group no less than five minute ... Read on »

Exercises You Should Be Doing: DB Waiter Walk by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’ve had several emails in the past few days telling me that the blog has been acting batty. After posting Monday’s blog, an error message started to appear along ... Read on »

Q and A: Dealing With Entitlement by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q:Hey Tony. I was hoping you could give me some advice on how to get into training athletes. I’ve thought about getting into personal training for a while now, and while ... Read on »

Morning Cup of Vomiting In My Mouth (Cans of Soup Get You Strong!!!) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise During my 35-40 minute drive (both ways) to work everyday, if I’m not getting my Louie DeVito on, I’m usually listening to one of my favorite talk radio stations- ... Read on »

Tony G.

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