Tony G.'s Posts - Wellsphere

" alt="Hawaii Chair" /> If you’r... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise ” alt=”Hawaii Chair” /> If you’re like me, after watching that video you probably thought to yourself, “whoever invented this has got a date with my nunchucks.” Or at the ve ... Read on »

$25,000 Dessert by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Here’s a dessert that you won’t be seeing in the next version ofGourmet Nutrition:Stephen Bruce, owner of Serendipity 3, otherwise known as “Restaurant I Won’t Be Taking My Gi ... Read on »

“No Woman Should Lift More Than 3 Lbs.” In Other News: Boston Based Strength... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I try not to make it my business to call out other professionals in the industry, but sometimes I come across something so “vomit-in-my-mouthish,” that I can’t help myself fro ... Read on »

(Surprise!) Mariah Carey Throws Like a Girl by Tony G. Healthy Living Professional

Posted in: Blog Posts in Baseball/Softball Actually worse. I don’t even know how to describe that throw. Oh wait, yes I do. Wait for it. Wait for it. Muhahahahahahahahahahahahahahahahaha. To think that all these ... Read on »

1. I had a new article published... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. I had a new article published on Testosterone Magazine earlier this week. Check it out: The 2008 Alphabet of Manliness.2. There have been some slight technical difficult ... Read on »

1. I made a cameo appearance on ... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. I made a cameo appearance on The Fitcast this week along with my friend Jen Heath . For those of you that don’t know what it is, The Fitcast is a weekly fitness and nutrit ... Read on »

140 Lb Dude Looking For His Six Pack. Here’s a Hint: You’re 140 Lbs!!!!! by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Someone linked to this article a few weeks ago in the comments section, and I’m just now recovering from the massive brain hemorrhage I suffered from reading it. To summarize ... Read on »

18 Seconds of Awesomeness by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday I mentioned how CP client Dede Griesbauer won Ironman Brazil over weekend. Well, here’s the last 18 seconds.Wanna know what’s funny? This is eerily similar to what ... Read on »

5 Questions: Tony Gentilcore by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to share with everyone an interview I did for Leigh Peele’s site FLzine.com that was just put up today. I can only imagine the conundrum you’re in at this moment. ... Read on »

5 “Quick” Tips to Increase Strength by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Warning: Captain Obvious suggestion of the day.1. Creatine: It still dumbfounds me to think that there are people out there who train on a consistent basis, yet are still not ... Read on »

5×5, And Just an FYI: This is FOUR Days In a Row. Someone Give Me Some Credit by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: I’ve heard many interpretations of 5×5. Some say to start with a 5RM and then lower the weight so you can keep doing 5 rep sets. Others say to stick with the same weight a ... Read on »

A client of mine gave me the coo... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A client of mine gave me the coolest t-shirt ever right before Christmas. All it said on the front was: “Shut Up and Squat!” What made this even cooler was the fact that sh ... Read on »

A client of mine sent me this li... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A client of mine sent me this link to an article describing a study on how protein keeps hunger at bay. In a nutshell, The researchers gave 16 people three different beverage ... Read on »

A Day In the Life of Tony’s Gastrointestinal Tract by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I had no idea what I was going to write today. Honestly, when you’ve been blogging for as long as I have (close to three years now), the fact that I’m able to somehow come up ... Read on »

A Day In the Life of Tony’s Gastrointestinal Tract, Part II by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise First off, I love this comment left this morning by “Orthorexic” in my original post from the other day:yeah! No carbZ and tonZ of vegetables. Oh, actually some carbZ but only ... Read on »

A few months ago I had the oppor... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A few months ago I had the opportunity to take part in what could quite possibly be the most meaningful “project” I will ever contribute to. Alwyn Cosgrove and Mike Roussell a ... Read on »

A friend of mine sent me a link ... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A friend of mine sent me a link to a new (or at least new to me) product being distributed by Kellogg’s called Kellogg’s Special K2O Protein Water. According to Kellogg’s ... Read on »

A Little Piece Inside of Me Died Today by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I did leg curls for the first time in like two years today*. I blame Eric Cressey for giving me the day off, and thus, forcing me to train at a commercial gym. That is all.U ... Read on »

A Long Post on the Glute Medius (EXCITING!!!!) by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: I read your article on T-nation regarding trigger points and I was thoroughly impressed. I have had extreme pain in my left hip abductors (I group them together in part be ... Read on »

A week never goes by where I don... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise A week never goes by where I don’t hear the above quote at least once from a client.Young athletes always ask me what they should be eating on a daily basis, and inevitably I ... Read on »

Tony G.

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