Tony G.'s Posts - Wellsphere

It’s Been Real by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise It all started about two and a half years ago when I first moved to the Boston area and was working at The Sportsclub/LA as a trainer. A client of mine, who at the time was w ... Read on »

It’s Not Monday, But It’s Still Random by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Kind of short on time today, but wanted to fill everyone in on some updates:1. You may recall last week when I casually mentioned I’ll be switching over to my own site ... Read on »

Stuff I’m Reading, Have Read, or Going to Read. I’m Smart by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise With the extended holiday weekend upon us, I’m copping out today and keeping this post short and sweet. But lets be honest, no one is at work today anyways, so the like ... Read on »

A Day In the Life of Tony’s Gastrointestinal Tract, Part II by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise First off, I love this comment left this morning by “Orthorexic” in my original post from the other day:yeah! No carbZ and tonZ of vegetables. Oh, actually some ca ... Read on »

A Day In the Life of Tony’s Gastrointestinal Tract by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I had no idea what I was going to write today. Honestly, when you’ve been blogging for as long as I have (close to three years now), the fact that I’m able to som ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. Some big news on the horizon- I’m going to be leaving the Herald in (tentatively) one week. In a nutshell, I’m going to move to my own website, which will ser ... Read on »

Bringing Back the Old School- T.R.O.Y by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Anyone who knows me well enough, knows that I loves me some classic hip hop. It’s always amusing when I bust out my iPod at work and play my When Hip Hop Didn’t S ... Read on »

Exercises You Should Be Doing: 1-Legged Hip Thruster by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise What Is It: 1-Legged Hip ThrusterWho Did I Steal It From: I noticed Eric had the First Lady of Cressey Performance, Anna, perform this exercise the other day, so I figured wha ... Read on »

Just When I Thought I’ve Seen Everything…….. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’ve seen a lot of weird things in the gym throughout the years. For instance last week, while making a cameo appearance at a local commercial gym, I witnessed a woman ... Read on »

If I’ve Said It Once, I’ve Said It OMGBOSUBALLSSUCK….ahhhhhhh by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: Hey Tony-I was perusing some of your past blogs and I couldn’t stop laughing when I saw you bashing the Double Bosu 360 Squats (I love all those exercises on that web ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. For those who have followed me for any length of time, whether it’s through reading my articles, my blog, or listening to me on The Fitcast, one of the things I am a ... Read on »

If You Can Read This, You Can Read. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise We had an exciting morning today at Cressey Performance. I managed to get through an entire session with the women’s group without being called an a-hole (no small feat ... Read on »

Dude Makes a Ridiculous Shot- But He’s No Uncle Rico* by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I’m sure many of you have already seen this, but just in case you haven’t:And in case you think it’s fake, here’s the same shot from the field:I can&rs ... Read on »

Q and A: The TRX Trainer by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: What is your take on these TRX trainer things that keep getting all the press lately? I notice many fitness professionals in the industry pushing them hard, and I’ve ... Read on »

Miscellaneous Miscellany Monday by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. Most know Anthony Renna as the guy behind the guy, behind the guy of the strengthcoach.com podcast. I’ve had the pleasure of crossing paths with Anthony on a few oc ... Read on »

Exercises You Should Be Doing: X-Band Box Walk by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise This one’s going to be short and sweet this morning. After training the women’s group, I’ve been sitting here at CP for the past two hours writing programs, ... Read on »

Big Food vs. Big Insurance by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to politics, I’m about as non-political as they come. While I try to keep tabs on the important topics and like to think of myself as having a subjective ... Read on »

Stuff I’m Reading, and By Default, You Should Too by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise I Know Kung-Fu - by Jonathan FassHe may only post once every blue moon, but when he does, it’s a classic. Here, Jonathan discusses why taking the easy way out or leanin ... Read on »

Miscellaneous Miscellany Monday: Psychology of Training Women, My Feet and How I Lost My Man Card... by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. As someone who trains his fair share of women, I’m always curious as to what other professionals in the industry are doing with their female clients; not only from a ... Read on »

Picture of the Week. Calories In (Chocolate) vs. Calories Out (Walking). Makes Perfect Sense. by Tony G. Healthy Living Professional

Posted in: Blog Posts in Exercise The picture above was sent to me last week from a reader of my blog who wanted to share with me what he found in one of the treadmills at the facility where he works. Those s ... Read on »

Tony G.

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