Health knowledge made personal

Toni Kaste

Holbrook, New York
Lupus Hope tells of my years of research into diet and nutrition and holistic medicine and how it can positively effect your overall health. It puts the POWER of getting well in YOUR hands. My blog was started to document my healing journey, as well as to share my journey with others with Lupus... Full Bio
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Chronic Illness and Marriage from Focus on the Family by Toni Kaste Posted in: Blog Posts in Lupus A really great article on chronic illness and marriage. I saw a statistic that 75% of marriages fail, when one partner is diagnosed with a chronic disease. Life ch ... Read on »
Top Ten Reasons Why I Should Get To Eat Whatever I Want by Toni Kaste Posted in: Blog Posts in Lupus This is my hardest thing to get across to folks. Why do people want to eat things that don't agree with them...or they don't even want to admit or even try to find out what ... Read on »
Not just Me Feeling Better....Another Testimony by Toni Kaste Posted in: Blog Posts in Lupus Another person helped by changing their diet. Elimination Diet from Mark Hyman MD. Why not give it a try? Read any of Mark Hyman's books for more info. Free ... Read on »
Another Person That Was Helped by a Diet Change by Toni Kaste Posted in: Blog Posts in Lupus http://www.sparkpeople.com/mypage.asp?id=DOTSLADY Read on »
A List of Holistic Practitioners by Toni Kaste Posted in: Blog Posts in Lupus The following  holistic doctors and nutritionists, and combinations thereof, that practice nutrition and lifestyle changes and use little to no pharmaceutical d ... Read on »
How to Achieve Happiness (and Happiness Creates Health) by Toni Kaste Posted in: Blog Posts in Lupus Hope this picture makes you smile!   Chronic stress can create chronic disease. Happiness can create health. Your immune system works better. Your brain and yo ... Read on »
Mark Hyman MD's Emergency Food Pack (Gluten Free/Dairy Free) by Toni Kaste Posted in: Blog Posts in Lupus If you're on a gluten free/dairy free diet and/or a gluten free/ vegan diet you should bring food with you in case you're starving and all that might be a ... Read on »
Sunshine and Lupus Don't Mix...Wish I Understood Why... by Toni Kaste Posted in: Blog Posts in Lupus In the middle of the day I do my "Michael Jackson" impression (as my kids call it)     I am not and never was a sun worshipper. That being said there are only 2 ti ... Read on »
Steve Nenninger ND Holistic Health Lecture and Food Allergy Intolerance Testing by Toni Kaste Posted in: Blog Posts in Lupus Steve Nenninger ND will be giving a informative lecture on holistic health and offering allergy/intolerance blood testing at Cornucopia Natural Foods in Sayville, ... Read on »
Books to Read for More Information on Holistc Healing by Toni Kaste Posted in: Blog Posts in Lupus       Want more information on holistic healing, diet change, nutrition, Lupus, holistic doctors, autoimmune diseases, celiac disease and more? Click on the lin ... Read on »
Other things to put in Easter Baskets (besides candy) from iheartnaptime.net by Toni Kaste Posted in: Blog Posts in Lupus                                          Don't give artificial colors/additives to your kids. If you choose to give candy, give quality not quantity. Whole ... Read on »
Food Substitutions for Cravings by Toni Kaste Posted in: Blog Posts in Lupus     When I tell people that I don't eat gluten, dairy or eggs, I invariably get "what do you eat"???? I don't feel usually feel deprived with all these other choice ... Read on »
Folks that Were Helped by a Diet Change- A Repost by Toni Kaste Posted in: Blog Posts in Lupus   http://lupushope.blogspot.com/2012/01/holistic-doctor-list-preliminary.html Read on »
Newsletter by Women's Health Network by Toni Kaste Posted in: Blog Posts in Lupus If you don't get their newsletters yet. Please subscribe. They have a wealth of knowledge to share! http://www.womenshealthnetwork.com/newsletter/Newslett ... Read on »
Please check out his article by Eaturveggies.com by Toni Kaste Posted in: Blog Posts in Lupus   http://www.eaturveggies.com/blog/disease/how-to-defy-an-autoimmune-ai-disease-%E2%80%93-nutrition-guidelines-to-thrive/ Read on »
Happy New Year! and a recipe.... by Toni Kaste Posted in: Blog Posts in Lupus Eat LOTS of Veggies!   Happy New Year! I had forgotten about this recipe for Taco Salad. It's delicious and really great for those Mexican cravings. I had it for di ... Read on »
Other Ways(Besides Good Food) to Optimize Health and Energy by Robyn Openshaw by Toni Kaste Posted in: Blog Posts in Lupus Please have a look at Robyn's blog. She is committed to teaching folks how to be healthier. I love this four part post that she recently shared. We tend to f ... Read on »
"Healing Rheumatoid Arthritis?" by Toni Kaste Posted in: Blog Posts in Lupus Another holistic doctor for you all to research. Dr. McDougall. Read his books/articles/website etc. Click below to see how a patient of his healed her arthriti ... Read on »
Gerson Therapy and Five Year Cancer Survival Rates (and Lupus is mentioned in the article too) by Toni Kaste Posted in: Blog Posts in Lupus Gerson Therapy is also said to be  very effective for Lupus as well! Read the article. http://www.naturalnews.com/043083_Gerson_diet_cancer_patients_fi ... Read on »
I've Been Slacking... by Toni Kaste Posted in: Blog Posts in Lupus     Click the link below to visit Lupus Hope on Facebook. Please "like" Lupus Hope to receive tips and hints on easing Lupus symptoms and living a healthy lifestyle ... Read on »