Health knowledge made personal

TomT

California W1T 3QN
Website: http://www.chillisauce.co.uk
I am a recent geography graduate who has previously written for sports websites and is a contributor to the International Institute of Event management. I am currently working for an events company Chillisauce who specialise in Stag & Hen weekends, Team Building and Activity breaks.
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Goals

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Goal 1:  Avoid fast food

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Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
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