Health knowledge made personal

Tommy Douglas

California 65536
Hi, my name is Tommy Douglas and for the last 7 years my home has been in Lebanon, Missouri with my wife Gloria, 2 dogs and a cat. I am 54 years old born June 30, 1958 and I have been yo-yo dieting for many years and sadly had a closet full clothes of many various sizes. Having had a heart attack at 49, then being diagnosed diabetic and spending too much time in the hospital, I knew a change had to be made. I started a life change of diet, exercise, and... Full Bio
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Feb 16 2013 by Tommy Douglas

Getting Fit as a Baby Boomer Over 50

 Information about weight loss, fitness, diet and exercise. Tips on setting goals and motivation to improve fitness. Dealing with issues like diabetes, heart disease and that others affect us as we age.