Health knowledge made personal

Tommy Douglas

California 65536
Hi, my name is Tommy Douglas and for the last 7 years my home has been in Lebanon, Missouri with my wife Gloria, 2 dogs and a cat. I am 54 years old born June 30, 1958 and I have been yo-yo dieting for many years and sadly had a closet full clothes of many various sizes. Having had a heart attack at 49, then being diagnosed diabetic and spending too much time in the hospital, I knew a change had to be made. I started a life change of diet, exercise, and... Full Bio
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Birthday: June 30
Weight: 222 lbs.
 

Bio

Hi, my name is Tommy Douglas and for the last 7 years my home has been in Lebanon, Missouri with my wife Gloria, 2 dogs and a cat.

I am 54 years old born June 30, 1958 and I have been yo-yo dieting for many years and sadly had a closet full clothes of many various sizes. Having had a heart attack at 49, then being diagnosed diabetic and spending too much time in the hospital, I knew a change had to be made.

I started a life change of diet, exercise, and supplement experimentation to get myself in shape to live better. Having now lost on this date Dec 23, 2012 a total of 61 pounds and putting my diabetes into remission I decided to start a blog of my results. I hope this will keep me motivated and help others who are dealing with a weight loss problem.

There is more than one road to physical fitness and I hope there be sharing of ideas to achieve that goal for all of us.

As a disclaimer I am not a medical professional, a doctor or a certified trainer. I am sharing what is working for me and you should regard my opinions just as that my opinion. Always confer with your doctor before starting any exercise regime or supplementation. What works for me may not be best for you and vice versa.

Take care and be well,
Tommy Douglas