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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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Oops… by Tom Ross Posted in: Blog Posts in Exercise Although I thought I was ready to come back to blogging regularly, actions will show otherwise. I guess I’m not really ready to, nor do I have the time to blog regularly, ... Read on »
Day 2 by Tom Ross Posted in: Blog Posts in Exercise So far, so good! I’ll be honest, the lifting plan is kicking my ass more than I thought it would. It’s been quite a while since I’ve done straight sets without supersettin ... Read on »
Day 1 by Tom Ross Posted in: Blog Posts in Exercise Today has been great! I got up around 9 and walked to the gym (about 3/4 mile) and began my workout. Today was chest and triceps. Let me just say, narrow pushups are my en ... Read on »
A New Journey by Tom Ross Posted in: Blog Posts in Exercise I haven’t posted on this blog in quite some time. I’m almost positive I don’t have any readers anymore! But that’s okay, a lot has changed since I used this blog, but I th ... Read on »
Special on Personal Training by Tom Ross Posted in: Blog Posts in Exercise Hey guys! I just wanted to let you know that I’m running a special through Memorial Day! Buy 1 month, get 1 week free! Buy 6 months get 1 month free! Visit ... Read on »
Hamstring Fiyah! by Tom Ross Posted in: Blog Posts in Exercise   Hey guys!! Sorry my posts have been so sporadic. I’m moving to Los Angeles on Saturday, so I’ve been tying up the loose ends here. I’m finally getting over the ... Read on »
Expletive, EXPLETIVE, EXPLETIVE!! by Tom Ross Posted in: Blog Posts in Exercise If you’re wondering about the title, I can explain. You see, I’m on day 4 of a cough that will.not.go.away. It came out of nowhere and is leaving its mark on me! I’ve ... Read on »
Measurements + Cardio Decrease by Tom Ross Posted in: Blog Posts in Exercise Hey guys! Bear with me for the next few weeks. I’m finishing up my finals, while packing my life away for the big move! It’s been pretty busy around here. I just ... Read on »
Healthy Candied Almonds by Tom Ross Posted in: Blog Posts in Exercise Oh yes. Healthy Candied Almonds Ingredients: -Almonds (or any nut of your choice) -Pam -Stevia -Unsweetened cocoa powder or cinnamon 1. Take a ... Read on »
Summer is upon us… by Tom Ross Posted in: Blog Posts in Exercise And it’s getting hot!! For all of you dealing with the crazy storms, my heart goes out to you! I am happy to not be dealing with that, but it is definitely getting hot her ... Read on »
Wedding and Workout by Tom Ross Posted in: Blog Posts in Exercise Hey!! I told you I’d be back Monday, but I’m barely making it back to blogging today! My sister’s wedding was a BLAST, and I couldn’t imagine a more beautiful bride.(D ... Read on »
Today’s Workout by Tom Ross Posted in: Blog Posts in Exercise As I mentioned a few days ago, I’ve really changed my workouts up a bit lately. I haven’t done much formal lifting, but have been incorporating more plyometrics, pushups, ... Read on »
Fit Lizzio’s Weight Loss Tips by Tom Ross Posted in: Blog Posts in Exercise When you see an article about weightloss tips, they’re all the same. Drink more water, eat this, don’t eat that, try this new super food that will miraculously help you lo ... Read on »
Tabata and Running…and then I got all preachy. by Tom Ross Posted in: Blog Posts in Exercise Buenos Tardes amigos! Today has been somewhat crazy, and the next few will be even more-so! This wedding is really starting to stress me out, and it’s not even mine! ... Read on »
Caffeine-Free-ish by Tom Ross Posted in: Blog Posts in Exercise As you may have caught onto from my post a few days ag o, I’m working on weaning myself off of caffeine. For many, this is mostly mental, but for some of us caffeine-hoar ... Read on »
Supplements I Take and Why by Tom Ross Posted in: Blog Posts in Exercise Hey guys! I don’t know about you, but I could have definitely used another day of the weekend to chill out! I didn’t drink any caffeine this weekend, and therefore was hav ... Read on »
April Fools Day! by Tom Ross Posted in: Blog Posts in Exercise Hey!! Thank you so much for your awesome comments and e-mails! You guys rock! I know it’s April Fools Day, but I like to mess with people every day of the year, so for ... Read on »
Remember me?! by Tom Ross Posted in: Blog Posts in Exercise Holy crap!! I have completely neglected this blog. Life has been nuts, but that isn’t why I haven’t blogged on here. I just haven’t felt compelled to write about fitness/n ... Read on »
John Fogerty Concert: Behind the Scenes by Tom Ross Posted in: Blog Posts in Exercise When you go to a concert, big or small, most people aren’t aware of just how much preparation goes on before-hand. As some of you know, but maybe some don’t, along with my ... Read on »
I’m not sick, I’m not sick……… by Tom Ross Posted in: Blog Posts in Exercise Ok I’m sick. Hey friends! Today is being spent on the couch with water, iced tea, the TV and my laptop. I’m currently fighting something(maybe the flu ) and can ... Read on »