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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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Vacation Help and Random AZ Photos by Tom Ross Posted in: Blog Posts in Exercise It’s that time of the year where the hype of New Year’s is over, spring is upon us (although here in L.A. I’m pretty sure spring is still sprung from last year) and everyo ... Read on »
Gotta Tabata by Tom Ross Posted in: Blog Posts in Exercise The title of this post highlights the thoughts in my head yesterday morning. I woke up and decided to get my workout done right away so I could get started on some work an ... Read on »
Workout Plan + Weekend Pics by Tom Ross Posted in: Blog Posts in Exercise Traveling always makes me lose track of the days and times. This weekend, I was in Arizona spending time with my family. I’m here until Tuesday, but I’m feeling like I hav ... Read on »
It CAN be done!!!! by Tom Ross Posted in: Blog Posts in Exercise Being in the fitness industry for the last 6-7 years of my life, I tend to be the go-to person at parties,get-togethers,bathrooms (for real), you name it –when it comes to ... Read on »
10 Minute Sweat Fest by Tom Ross Posted in: Blog Posts in Exercise Hey guys! Happy Tuesday!! As I mentioned yesterday , I have a “Try It Tuesday” workout on the agenda for everyone! I did this on Sunday and it kicked my boo-tay! 10 ... Read on »
Weekend Workouts and Fun by Tom Ross Posted in: Blog Posts in Exercise This weekend was such a perfect blend of relaxation, fun, and workouts. Let’s get right to it!! Saturday We woke up Saturday and grabbed a coffee before heading to the ... Read on »
Springwise Round-Up by Tom Ross Posted in: Blog Posts in Exercise Springwise Round-Up is a weekly post where I highlight some of the posts from  this website  that really stood out to me. Of course, this is my opinion only. While I typic ... Read on »
Workouts & Listening To My Body by Tom Ross Posted in: Blog Posts in Exercise Good morning! I hope you’re all having a wonderful week! We’re more than half way through, and the weekend is coming shortly! This week has been a whirlwind! I ... Read on »
Fitness Beer by Tom Ross Posted in: Blog Posts in Exercise Sayyyyy whaaaa?!?!?!? Yes, you read that right. Fitness Beer. Let me back up. If you’ve read the blog for a while, you know that every few weeks I pop over to Springwi ... Read on »
Fitness Plan for the Week 2/17-2/23 by Tom Ross Posted in: Blog Posts in Exercise Hope you’re all having a lovely morning! If you’re taking a break from work today, I hope you’re not reading this just yet and you’re out enjoying your day! If today is a ... Read on »
Workout Weekend! by Tom Ross Posted in: Blog Posts in Exercise What a wonderful weekend it has been! As always, I’m excited to start the week and get things done, but I have no complaints about the weekend I had! Valentine’s Day M ... Read on »
Valentine’s Day Partner Workout by Tom Ross Posted in: Blog Posts in Exercise Happy Valentine’s Day!! Whether you’re celebrating big or hating on the holiday, just enjoy some time with your partner, friend, relative, or pet! In the spirit ... Read on »
It’s Hard, But Not THAT Hard by Tom Ross Posted in: Blog Posts in Exercise …that’s what she said? It’s an age old saying “Fail to Plan, Plan to Fail”.  They will tell you that if you don’t prep all of your food on Sunday, then you won’t s ... Read on »
HIIT It! by Tom Ross Posted in: Blog Posts in Exercise It’s only Tuesday?! Monday was crazzzzzzy. I feel like I say that every day actually, but it’s true! I wear many, many hats and sometimes I start losing my mind. T ... Read on »
Rollerblading and Where I’ve Been by Tom Ross Posted in: Blog Posts in Exercise Whoops, sorry for the unplanned blogging break! Last week got really busy, really fast, and blogging took the back seat. But I’m here now!!! Hopefully that won’t happen ag ... Read on »
Workout Plans + Progress by Tom Ross Posted in: Blog Posts in Exercise Good afternoon!! I hope you all enjoyed my post on squat form . I wanted to pop in and lay out my workout plans for the week. My right wrist has been bugging me a litt ... Read on »
Proper Squat Form by Tom Ross Posted in: Blog Posts in Exercise Happy Monday! I thought I’d start this fabulous week off by talking about our booty’s best friend: the squat.  (Please note, I am not a doctor and this is not a prescr ... Read on »
5 February Goals by Tom Ross Posted in: Blog Posts in Exercise It’s been a crazy week! (Don’t I say that every week?) It’s been a good, productive week, but I’m tired! Going to be nice to hopefully relax a bit this weekend. This week ... Read on »
Oops… by Tom Ross Posted in: Blog Posts in Exercise Although I thought I was ready to come back to blogging regularly, actions will show otherwise. I guess I’m not really ready to, nor do I have the time to blog regularly, ... Read on »
Day 2 by Tom Ross Posted in: Blog Posts in Exercise So far, so good! I’ll be honest, the lifting plan is kicking my ass more than I thought it would. It’s been quite a while since I’ve done straight sets without supersettin ... Read on »