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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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How I Quit Doing Cardio by Tom Ross Posted in: Blog Posts in Exercise This headline alone is probably going to get a lot of attention. Cardio has got to be one of the most controversial topics in the fitness world. Lovers, haters, don’t ... Read on »
Memorial Weekend Re-Cap + Fitness for the Week by Tom Ross Posted in: Blog Posts in Exercise Ohhhh wow. It sure has been some time since I’ve posted anything here! You know how it goes….a day goes by…then another…. I didn’t mean to go all invisible on you ... Read on »
Reebok Discount!! by Tom Ross Posted in: Blog Posts in Exercise **This post contains affiliate links and I will be minimally compensated if you make a purchase after using my links.  Hey guys!! I know, popping in for a SECOND t ... Read on »
Weekend, Filming, Workouts, Pawn Shops! by Tom Ross Posted in: Blog Posts in Exercise Hope everyone had a fantastic weekend! Mine was pretty low-key, but I think that was much-needed after Friday’s long day. Friday was the 2nd filming day for the WBBC A ... Read on »
A MUST Read…Chasing That ONE by Tom Ross Posted in: Blog Posts in Exercise Happy Thursday! Hope it’s off on the right foot! I’m working away, but already thinking about the weekend ahead. I’ve got some fun plans for Saturday! A group of frien ... Read on »
29 Questions by Tom Ross Posted in: Blog Posts in Exercise I stole this fun survey from Carrots n’ Cake  (LOVE her blog!) I love taking surveys, and this brings me back to high school and Myspace,so why not! Here we go! ... Read on »
My Weekend and Workouts to Try! by Tom Ross Posted in: Blog Posts in Exercise   Good morning friends! Here’s to a great and productive week! I had a pretty great weekend. It was a mix of work/relaxation, but that was ... Read on »
Glutton for Fruit! by Tom Ross Posted in: Blog Posts in Exercise Hey all! We all made it through Monday. Yeeeehaw! I’m headed out to film some workouts for the World’s Best Bootcamp . (FYI Enlistment for Platoon 004 went off thi ... Read on »
Lovely Sunday by Tom Ross Posted in: Blog Posts in Exercise After a few days of a lot of work and long days, I’m finally relaxing today. It feels so good! I’ve had a great few days, but I’m exhausted. On Friday, I attended/wor ... Read on »
E-BOOK IS HERE!!!! by Tom Ross Posted in: Blog Posts in Exercise ….and I’m alive too! Woah!! A whole week without a single post. Not even a friendly hello. What kind of a person am I?! Hey friends!!! I’M BACK!!  Sorry for th ... Read on »
Friday Fun! by Tom Ross Posted in: Blog Posts in Exercise Happy Friday everyone! I’m so excited for this weekend to just relax and not have any plans! The last few weekends have been fun, but busy. I’m ready to just chill out ... Read on »
Celebrity Fight Night 2014 + Workouts for the Week by Tom Ross Posted in: Blog Posts in Exercise Holy exhaustion. Is it Friday yet? No, really…is it? Haha! What a weekend!!! Charlie and I headed to Phoenix this past weekend (yes, again) to attend Celebrity Fight N ... Read on »
Workout Plan – Week of 4/7-4/13 by Tom Ross Posted in: Blog Posts in Exercise This week is moving right along! Hope everyone made it through their Monday and is ready for a great Tuesday! I know I am. Last night, I deviated from what I had plann ... Read on »
Weekend Pictures and Recap by Tom Ross Posted in: Blog Posts in Exercise Here we go again! Another week, another Monday, another chance to do it right! Right?! Right! Can you tell I’m extra hyped this morning? It’s been a good weekend, and ... Read on »
EXCITING NEWS!!!! by Tom Ross Posted in: Blog Posts in Exercise Hello lovelies! I’m working away this morning. Something about Thursdays….I like them. Maybe because it means the week is almost over. Life My work life has been r ... Read on »
Workout Plan 3/31 – 4/5 + Why I Work on Sundays by Tom Ross Posted in: Blog Posts in Exercise A brand new week and the closing of a month! How has March treated everyone? Mine was pretty good: - I worked out a lot - I visited family in AZ (Twice!) ... Read on »
Workout Recap and Weekend Getaway HELP!! by Tom Ross Posted in: Blog Posts in Exercise This week has been full of some awesome workouts, so let’s get right to it! Workout Recap Monday: I did a 15 minute HIIT on the treadmill. It’s amazing how much 15 min ... Read on »
9 Random Things & My First Thought by Tom Ross Posted in: Blog Posts in Exercise Why not 10? Because I guess I’m just not that random this week. :-D I had a nice trip to Arizona this past weekend and am just now catching up on life……And Dexter. M ... Read on »
Leg Workout + Kettlebells by Tom Ross Posted in: Blog Posts in Exercise Hey friends! Hope your Tuesday is off to a great start! Monday morning, me and several million of my friends woke up to a good shake here in Southern California. It wa ... Read on »
Pictures Lately by Tom Ross Posted in: Blog Posts in Exercise Hey guys!!! I promise I’m still alive. I’ll have some blog posts for you this week. Life has been busy!! Here are some pics from lately: New coffee beans to ... Read on »