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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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My Daily Food Diary + a Leg Workout! by Tom Ross Posted in: Blog Posts in Exercise It’s been quite a week over here! Not going to lie, I’m REALLY excited for the weekend! Not only will I have a chance to chill out, but my brother-in-law is coming to visi ... Read on »
Manic Monday & Back Workout! by Tom Ross Posted in: Blog Posts in Exercise Woahhhhhhhh. Somehow when I woke up on Monday, I just knew it was going to be “one of those days.” I even took the proper precautions and got my HIIT done in the morning s ... Read on »
AMAZING Big Bear Weekend in Photos by Tom Ross Posted in: Blog Posts in Exercise Wakeboarding!!!! Panoramic View of our 7 mile hike in Big Bear! The Alpine Slide! There are 2 pet ducks at the Pleasure Point Marina. They let you pe ... Read on »
Workouts for the Week + BIG BEAR! by Tom Ross Posted in: Blog Posts in Exercise Woohoo, we’re halfway through the week! It feels good. I don’t know about you guys, but I’m still pretty bummed about the passing of Robin Williams. I was fortunate enough ... Read on »
Shrimp & Broccoli “Fettuccine Alfredo” by Tom Ross Posted in: Blog Posts in Exercise I have such a delicious and HEALTHY recipe to share with you all! It requires just 4 ingredients (+ spices) and I guarantee you won’t know it’s not the real thing! ... Read on »
Muscles, Flexing, and a Kettle Bell Workout! by Tom Ross Posted in: Blog Posts in Exercise Good morning! Happy Thursday! This week has FLOWN by. Anyone else feel that way? I swear, it was just Monday! Workouts this week have left me pretty sore. I’m taki ... Read on »
Whirlwind Weekend + a Hotel Workout! by Tom Ross Posted in: Blog Posts in Exercise Hey people!! How’s it hangin’?! It’s a lovely Monday and once again, going to be a busy one. I’m cool with that, though. I had a fantastic weekend, and I’m ready to ge ... Read on »
Workout Jealousy by Tom Ross Posted in: Blog Posts in Exercise It’s Thursday! It’s Thursday! I’m excited because it’s kind of a Friday for me. I’m heading out of town with my man today to watch him do a seminar at an audio convent ... Read on »
Wow, what a weekend! It was ... by Tom Ross Posted in: Blog Posts in Exercise Wow, what a weekend! It was a fun one, but like usual, I didn’t relax much. Let’s back up to Friday… Friday Workout I planned on doing a track workout after work, but ... Read on »
Workouts this Week by Tom Ross Posted in: Blog Posts in Exercise Hey guys! Sorry I’ve been MIA. I’m doing my best to get back to regular blogging, but every time I say that something comes up. Hopefully things will be back to normal ... Read on »
The Biggest, Baddest Taco Salad On the Planet by Tom Ross Posted in: Blog Posts in Exercise Ohhhh my gosh you guys. I have created the BEST taco salad on the planet. And bonus? It’s healthy too!!! For some reason the other night, I decided that I wanted a tac ... Read on »
A Weekend from my Weekend by Tom Ross Posted in: Blog Posts in Exercise Does anyone else ever feel like that? Like you need a weekend to recover from your weekend? That’s how I feel right now. It was a fun one, but I’m pretty exhausted now! Mo ... Read on »
4th of July Weekend Recap + Video by Tom Ross Posted in: Blog Posts in Exercise Oh man….is anyone else having trouble getting back into the swing of things after 4th of July weekend? I kind of felt like I forgot how to work when I got up this morning. ... Read on »
A Fun Survey & 4th of July Plans (Pictures) by Tom Ross Posted in: Blog Posts in Exercise Woohoo! Tomorrow is 4th of July….and an extra day off!! I love when holidays fall on a Friday or a Monday. It made this week FLY BY. I plan on hanging out in the sun, ... Read on »
Leg Day Workout + ACU-MASSAGE by Tom Ross Posted in: Blog Posts in Exercise First off, thanks for all of your awesome comments on Part 1 of Then & Now: How I’ve Changed! You guys are nothing short of amazing. I’ll be posting Part 2 in the next few ... Read on »
Part 1: Then and Now: I’ve Changed…. by Tom Ross Posted in: Blog Posts in Exercise Happy Hump Day friends! I actually hate that people call it that, and here I am doing it myself.   Moving on… I had an interesting scenario happen last night t ... Read on »
Monday Food Diary + Abs Pic by Tom Ross Posted in: Blog Posts in Exercise Another Monday in the books. Glad I got that one out of the way! It was a good, but busy one! (aren’t they always?) Workouts On the workout front, I got my 20 minu ... Read on »
Weekend and Challenge Update! by Tom Ross Posted in: Blog Posts in Exercise Happy Monday people! I woke up bright eyed and bushy tailed today. For the first time in a while, I actually got some GOOD sleep. It was quite refreshing. My new goal ... Read on »
6 Week Challenge Details by Tom Ross Posted in: Blog Posts in Exercise Hey friends! Happy Wednesday! Hope your week is going well. I’m working away, but having a pretty good week so far. Monday was definitely a MONDAY, but so far the rest of ... Read on »
THANK YOU, Weekly Workouts, and A Challenge by Tom Ross Posted in: Blog Posts in Exercise First of all, THANK YOU GUYS SO MUCH for the feedback on my post on How I Quit Cardio . I’ve had several people even stop me on the streets, at the gym, and via Faceboo ... Read on »