Health knowledge made personal

Tom Ross

Blog: http://www.notmedicatedyet.com/index.html
I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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Peg Legs by Tom Ross Posted in: Blog Posts in Exercise Hola! Hope everyone’s short week is starting off nicely. Tomorrow is already Wednesday!!(actually it’s probably already Wednesday by the time you read this..if you rea ... Read on »
Is anybody out there?! I ... by Tom Ross Posted in: Blog Posts in Exercise Is anybody out there?! I have totally let this blog go. Life is so BUSY. I just thought i’d give an update on my life…. -I’m still kicking my ass in the gym daily, ... Read on »
Chest + Cardio by Tom Ross Posted in: Blog Posts in Exercise Heyyy! Just wanted to pop in and say hi! This morning I woke up before work and hit the gym for a chest workout and some cardio. Stepmill: 60 minutes Chest: ... Read on »
Moving Forward by Tom Ross Posted in: Blog Posts in Exercise Life has been quite the whirlwind these past few weeks. I have to say, it’s been rough for my personal life, but it happens. Training I got sick last Wednesday and ... Read on »
Sleepless by Tom Ross Posted in: Blog Posts in Exercise So I’ll do some Q & A…….   1. If you could vacation anywhere in the world, where would you go and why? Hard to pick just one place, but I’d really love to go t ... Read on »
It’s Been a Minute…. by Tom Ross Posted in: Blog Posts in Exercise This will make you laugh. I was bored the other night and made this…haha HA! Anyways… Wow, that’s the longest I’ve gone without posting since I started this blog. ... Read on »
back!! by Tom Ross Posted in: Blog Posts in Exercise Where was i? I was here, just doing my thanggg. My workouts have been GREAT. I have been lifting HEAVYYYY and my body is responding so well. Loveee it. Some people ... Read on »
Just a quick one… by Tom Ross Posted in: Blog Posts in Exercise I don’t have much time to post but a few things to catch you all up….. I set up my Facebook page for Fit Lizzio Training -check it out!! Here is the link to my new ... Read on »
The Secret by Tom Ross Posted in: Blog Posts in Exercise Let me just tell you, I’m a blessed person. I have a lot of ugly things in my past, but they are made up for by all the amazing things that I have. Great friends, family(m ... Read on »
The Breakfast Club by Tom Ross Posted in: Blog Posts in Exercise Heyyy! This morning started out with a torturous boot camp. I say this because they keep getting harder and harder! To give you an idea, today’s boot camp went like th ... Read on »
Is Pressure a Good Thing? by Tom Ross Posted in: Blog Posts in Exercise Hola! 4 weeks out from NPC USA’s woo hooo!!! Pressure: Good or bad? So I’m curious to know what you guys think. Do you do better or worse under pressure? To be h ... Read on »
Giving by Tom Ross Posted in: Blog Posts in Exercise When you enter a preparation for something, whether it be a fitness competition, athletic event, or any major event, you learn many things about the people around you. ... Read on »
5 Weeks Out by Tom Ross Posted in: Blog Posts in Exercise So I’m pretty sure that nobody reads this anymore Sorry for being such a slacker but I just haven’t had much time for blogging these days. Training I’m literally ... Read on »
We’re jammin’! by Tom Ross Posted in: Blog Posts in Exercise Goooood morning! A very early morning, obviously. It’s 3:15am and I have to leave for work in about a half hour, but I woke up extra early for some reason today. I fig ... Read on »
Tips for Getting it all Done! + TV Appearance by Tom Ross Posted in: Blog Posts in Exercise Hey guys! I’ve been so neglectful with the blog. I apologize, I’ve just been busy! Summer school is great because you get everything done so quickly, but it is SO much wor ... Read on »
I’m feelin’ it…. by Tom Ross Posted in: Blog Posts in Exercise Well, dieting effects are in full force. I’m really digging deep to get through my workouts and cardio, but I have 6 weeks to go. It will FLY. Time has already FLOWN by!! ... Read on »
Boxing + Everything Else by Tom Ross Posted in: Blog Posts in Exercise Wow, totally disappeared there for a few days!! Sorry about that. Life has been super busy, but filled with great things. I’ve been working, school, homework, workouts ... Read on »
Poll: What is the hardest part about competing? by Tom Ross Posted in: Blog Posts in Exercise View This Poll survey software Read on »
Worth the read! by Tom Ross Posted in: Blog Posts in Exercise Read on »
Exhaustion sets in….. by Tom Ross Posted in: Blog Posts in Exercise Hey guys… I’m running on about 2.5 hours of sleep so if something doesn’t make sense, just forget abahhhht it. It’s finally hitting me. The exhaustion has caught ... Read on »
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