Health knowledge made personal

Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Friday Fun! by Tom Ross Posted in: Blog Posts in Exercise Happy Friday everyone! I’m so excited for this weekend to just relax and not have any plans! The last few weekends have been fun, but busy. I’m ready to just chill out ... Read on »
Celebrity Fight Night 2014 + Workouts for the Week by Tom Ross Posted in: Blog Posts in Exercise Holy exhaustion. Is it Friday yet? No, really…is it? Haha! What a weekend!!! Charlie and I headed to Phoenix this past weekend (yes, again) to attend Celebrity Fight N ... Read on »
Workout Plan – Week of 4/7-4/13 by Tom Ross Posted in: Blog Posts in Exercise This week is moving right along! Hope everyone made it through their Monday and is ready for a great Tuesday! I know I am. Last night, I deviated from what I had plann ... Read on »
Weekend Pictures and Recap by Tom Ross Posted in: Blog Posts in Exercise Here we go again! Another week, another Monday, another chance to do it right! Right?! Right! Can you tell I’m extra hyped this morning? It’s been a good weekend, and ... Read on »
EXCITING NEWS!!!! by Tom Ross Posted in: Blog Posts in Exercise Hello lovelies! I’m working away this morning. Something about Thursdays….I like them. Maybe because it means the week is almost over. Life My work life has been r ... Read on »
Workout Plan 3/31 – 4/5 + Why I Work on Sundays by Tom Ross Posted in: Blog Posts in Exercise A brand new week and the closing of a month! How has March treated everyone? Mine was pretty good: - I worked out a lot - I visited family in AZ (Twice!) ... Read on »
Workout Recap and Weekend Getaway HELP!! by Tom Ross Posted in: Blog Posts in Exercise This week has been full of some awesome workouts, so let’s get right to it! Workout Recap Monday: I did a 15 minute HIIT on the treadmill. It’s amazing how much 15 min ... Read on »
9 Random Things & My First Thought by Tom Ross Posted in: Blog Posts in Exercise Why not 10? Because I guess I’m just not that random this week. :-D I had a nice trip to Arizona this past weekend and am just now catching up on life……And Dexter. M ... Read on »
Leg Workout + Kettlebells by Tom Ross Posted in: Blog Posts in Exercise Hey friends! Hope your Tuesday is off to a great start! Monday morning, me and several million of my friends woke up to a good shake here in Southern California. It wa ... Read on »
Pictures Lately by Tom Ross Posted in: Blog Posts in Exercise Hey guys!!! I promise I’m still alive. I’ll have some blog posts for you this week. Life has been busy!! Here are some pics from lately: New coffee beans to ... Read on »
Vacation Help and Random AZ Photos by Tom Ross Posted in: Blog Posts in Exercise It’s that time of the year where the hype of New Year’s is over, spring is upon us (although here in L.A. I’m pretty sure spring is still sprung from last year) and everyo ... Read on »
Gotta Tabata by Tom Ross Posted in: Blog Posts in Exercise The title of this post highlights the thoughts in my head yesterday morning. I woke up and decided to get my workout done right away so I could get started on some work an ... Read on »
Workout Plan + Weekend Pics by Tom Ross Posted in: Blog Posts in Exercise Traveling always makes me lose track of the days and times. This weekend, I was in Arizona spending time with my family. I’m here until Tuesday, but I’m feeling like I hav ... Read on »
It CAN be done!!!! by Tom Ross Posted in: Blog Posts in Exercise Being in the fitness industry for the last 6-7 years of my life, I tend to be the go-to person at parties,get-togethers,bathrooms (for real), you name it –when it comes to ... Read on »
10 Minute Sweat Fest by Tom Ross Posted in: Blog Posts in Exercise Hey guys! Happy Tuesday!! As I mentioned yesterday , I have a “Try It Tuesday” workout on the agenda for everyone! I did this on Sunday and it kicked my boo-tay! 10 ... Read on »
Weekend Workouts and Fun by Tom Ross Posted in: Blog Posts in Exercise This weekend was such a perfect blend of relaxation, fun, and workouts. Let’s get right to it!! Saturday We woke up Saturday and grabbed a coffee before heading to the ... Read on »
Springwise Round-Up by Tom Ross Posted in: Blog Posts in Exercise Springwise Round-Up is a weekly post where I highlight some of the posts from  this website  that really stood out to me. Of course, this is my opinion only. While I typic ... Read on »
Workouts & Listening To My Body by Tom Ross Posted in: Blog Posts in Exercise Good morning! I hope you’re all having a wonderful week! We’re more than half way through, and the weekend is coming shortly! This week has been a whirlwind! I ... Read on »
Fitness Beer by Tom Ross Posted in: Blog Posts in Exercise Sayyyyy whaaaa?!?!?!? Yes, you read that right. Fitness Beer. Let me back up. If you’ve read the blog for a while, you know that every few weeks I pop over to Springwi ... Read on »
Fitness Plan for the Week 2/17-2/23 by Tom Ross Posted in: Blog Posts in Exercise Hope you’re all having a lovely morning! If you’re taking a break from work today, I hope you’re not reading this just yet and you’re out enjoying your day! If today is a ... Read on »