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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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I’ve Moved!!! by Tom Ross Posted in: Blog Posts in Exercise Hey guys…if you’re looking for me, I’m over at www.FitLizzio.com.   Come see me! :) Read on »
Day in the Life… by Tom Ross Posted in: Blog Posts in Exercise I always love Day in the Life posts, so I thought it’d be fun to do one myself! Here goes…. Tuesday, October 14th 7:15am: Charlie’s alarm goes off….I open my eyes ... Read on »
Monday Ramblings + Workouts for the Week by Tom Ross Posted in: Blog Posts in Exercise Good morning! This post is going to be all over the place, so brace yourself! I’m currently drinking a coffee and recovering from a great HIIT session! As you may ... Read on »
Full Body Attack Workout + Video! by Tom Ross Posted in: Blog Posts in Exercise It’s THURSDAY….which means it’s almost FRIDAY….and that means the weekend is almost upon us. Can you tell I’m excited? This week has been weird. I feel a little off an ... Read on »
Tuesday Ramblings by Tom Ross Posted in: Blog Posts in Exercise How’s everyone doing today? I’m just sitting at home waiting for the pest control guy. Fun stuff! We’ve had a ridiculous ant problem for the last two weeks and we FINA ... Read on »
My Weekend {pictures} + Leg Workout w/ Plyometrics by Tom Ross Posted in: Blog Posts in Exercise Happy Monday peeps! This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had: ... Read on »
Ask me anything! by Tom Ross Posted in: Blog Posts in Exercise Hey all! I write a lot about what I’M thinking about and doing (and I mean, it is MY blog), but I want to help YOU all. After all, that’s why I do this! It is an outle ... Read on »
Currently….{and a Boxing Video} by Tom Ross Posted in: Blog Posts in Exercise I’ve seen this floating around the blogosphere lately and decided to jump in on the fun! Reading: Eek. I’ve been reading the same book for a few months (can’t even re ... Read on »
Weekend Relaxation by Tom Ross Posted in: Blog Posts in Exercise Good morning! I started my day off with 20 minutes on the stairmill (per Monday usual) and a COFFEE. I love my coffee everyday, but it’s extra special on Mondays. :-) ... Read on »
Why I Train & What I Ate Yesterday by Tom Ross Posted in: Blog Posts in Exercise All I have to say today is….I’M SORE. Holy crap…. It’s crazy. Those who have been working out for a long time can understand. You go through time periods where you’re ... Read on »
5 Tips for Productivity + Workouts for the Week by Tom Ross Posted in: Blog Posts in Exercise How was everyone’s Monday? Did you participate in any of my 5 Ways to Have a Great Monday ? I sure did! I got in 20 minutes on the stair-mill in the morning and a Ches ... Read on »
Workouts & New FitFluential Ambassador by Tom Ross Posted in: Blog Posts in Exercise Hey Friends! Hope your week is going well! I’m just over here working away. I love my jobs and what I do, but sometimes I think I’m doing so much that I forget to stop ... Read on »
Hotel Workout & AZ Weekend by Tom Ross Posted in: Blog Posts in Exercise Good afternoon peeps! Hope your Tuesday is going well! I’ve been working away. I actually can’t believe it’s only Tuesday. I feel like I’ve done at least 4 days worth of w ... Read on »
Ramblings, Workouts, and EXPLODING KOMBUCHA! by Tom Ross Posted in: Blog Posts in Exercise Wowza! What a day. This morning, I woke up at 5am wide eyed and bushy tailed. Okay, maybe not like that, but I definitely was awake and there wasn’t a chance of fallin ... Read on »
Healthy Breakfast Options + Workouts for the Week 9/7-9/12 by Tom Ross Posted in: Blog Posts in Exercise Is it just me or is today going by painfully slow? It’s weird. Usually my days FLY by and before I know it, it’s 9pm and I can’t figure out where the day went. Today, the ... Read on »
5 Ways to Have A Great Monday! by Tom Ross Posted in: Blog Posts in Exercise Good morning friends! Another Monday is upon us. I have mixed feelings about  Mondays. I love the fresh feel of a Monday. The chance to start fresh and put last week in th ... Read on »
Labor Day + Boxing + Workouts + Homicide Hunter!! by Tom Ross Posted in: Blog Posts in Exercise This post is going to be alllllll over the place. I haven’t blogged in a week and I have so much to say! LOL Let’s start with Labor Day Weekend. It was such a great 3 ... Read on »
Banded Hip Thrusts + Killer Leg Workout! {VIDEOS} by Tom Ross Posted in: Blog Posts in Exercise The holiday weekend is thisclose!!!! Is everyone else as excited as I am? I love my work, but I love my playtime too! I plan on doing a mix of kicking back and relaxin ... Read on »
Fitness is FUN: How A Bad Trainer Can Make You Think Otherwise by Tom Ross Posted in: Blog Posts in Exercise I had an experience the other day that gave me a total “aha!” moment. It was one of those moments where I literally stopped in my tracks and said to myself “oh my gosh…I g ... Read on »
$500 Reebok Gift Card (GIVEAWAY) by Tom Ross Posted in: Blog Posts in Exercise Enter to win the Reebok Fall Fitness Giveaway where both you and I can each win $500 in Reebok gift cards! ***(DETAILS BELOW!)*** **This post contains affiliate link ... Read on »