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Tom Ross

I was diagnosed with Type 2 diabetes in early 2001. Since then, I have been able to achieve and maintain normal blood sugar through weight loss and frequent exercise. I have never taken any diabetes medication, and I was able to stop taking the blood pressure medication I had been on when I was... Full Bio
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I’m feelin’ it…. by Tom Ross Posted in: Blog Posts in Exercise Well, dieting effects are in full force. I’m really digging deep to get through my workouts and cardio, but I have 6 weeks to go. It will FLY. Time has already FLOWN by!! ... Read on »
I’m in!! by Tom Ross Posted in: Blog Posts in Exercise …to my new place! I somehow got my stuff together today, found someone to take my table, got my bed, couch and tv moved and am now in my new house!! I’m living with an ... Read on »
I’m not sick, I’m not sick……… by Tom Ross Posted in: Blog Posts in Exercise Ok I’m sick. Hey friends! Today is being spent on the couch with water, iced tea, the TV and my laptop. I’m currently fighting something(maybe the flu ) and can ... Read on »
IHRSA 2010 Recap by Tom Ross Posted in: Blog Posts in Exercise If you didn’t know, I was gone this past week working at the IHRSA 2010 . (Click on the link for more details.) Basically, it is a huge international trade show in San ... Read on »
Is Pressure a Good Thing? by Tom Ross Posted in: Blog Posts in Exercise Hola! 4 weeks out from NPC USA’s woo hooo!!! Pressure: Good or bad? So I’m curious to know what you guys think. Do you do better or worse under pressure? To be h ... Read on »
It CAN be done!!!! by Tom Ross Posted in: Blog Posts in Exercise Being in the fitness industry for the last 6-7 years of my life, I tend to be the go-to person at parties,get-togethers,bathrooms (for real), you name it –when it comes to ... Read on »
It’s Been a Minute…. by Tom Ross Posted in: Blog Posts in Exercise This will make you laugh. I was bored the other night and made this…haha HA! Anyways… Wow, that’s the longest I’ve gone without posting since I started this blog. ... Read on »
It’s Friday!!!! by Tom Ross Posted in: Blog Posts in Exercise This week seemed like it flew by. Actually, the past few weeks seem to fly by. I think I like it, but I’m not sure…. Also, sorry I haven’t been commenting much, I’ve b ... Read on »
It’s Hard, But Not THAT Hard by Tom Ross Posted in: Blog Posts in Exercise …that’s what she said? It’s an age old saying “Fail to Plan, Plan to Fail”.  They will tell you that if you don’t prep all of your food on Sunday, then you won’t s ... Read on »
John Fogerty Concert: Behind the Scenes by Tom Ross Posted in: Blog Posts in Exercise When you go to a concert, big or small, most people aren’t aware of just how much preparation goes on before-hand. As some of you know, but maybe some don’t, along with my ... Read on »
Just a quick one… by Tom Ross Posted in: Blog Posts in Exercise I don’t have much time to post but a few things to catch you all up….. I set up my Facebook page for Fit Lizzio Training -check it out!! Here is the link to my new ... Read on »
Just for Fun by Tom Ross Posted in: Blog Posts in Exercise It’s 5AM on a Saturday and I’m getting ready for boot camp. I stole this from my equally goofy friend April . Here we go…. 1.   Do you sleep with your closet doors ope ... Read on »
Leg Day + Great Magazine by Tom Ross Posted in: Blog Posts in Exercise Happy St. Patrick’s Day!! I didn’t wear green today, but my drink was green. Does that count? Today was quads/plyos! I was here at 5am for the workout and full of ... Read on »
Leg Day Workout + ACU-MASSAGE by Tom Ross Posted in: Blog Posts in Exercise First off, thanks for all of your awesome comments on Part 1 of Then & Now: How I’ve Changed! You guys are nothing short of amazing. I’ll be posting Part 2 in the next few ... Read on »
Leg Workout + Kettlebells by Tom Ross Posted in: Blog Posts in Exercise Hey friends! Hope your Tuesday is off to a great start! Monday morning, me and several million of my friends woke up to a good shake here in Southern California. It wa ... Read on »
Lovely Sunday by Tom Ross Posted in: Blog Posts in Exercise After a few days of a lot of work and long days, I’m finally relaxing today. It feels so good! I’ve had a great few days, but I’m exhausted. On Friday, I attended/wor ... Read on »
Measurements + Cardio Decrease by Tom Ross Posted in: Blog Posts in Exercise Hey guys! Bear with me for the next few weeks. I’m finishing up my finals, while packing my life away for the big move! It’s been pretty busy around here. I just ... Read on »
Memorial Weekend Re-Cap + Fitness for the Week by Tom Ross Posted in: Blog Posts in Exercise Ohhhh wow. It sure has been some time since I’ve posted anything here! You know how it goes….a day goes by…then another…. I didn’t mean to go all invisible on you ... Read on »
Monday Food Diary + Abs Pic by Tom Ross Posted in: Blog Posts in Exercise Another Monday in the books. Glad I got that one out of the way! It was a good, but busy one! (aren’t they always?) Workouts On the workout front, I got my 20 minu ... Read on »
Moving by Tom Ross Posted in: Blog Posts in Exercise Moving sucks. I’ve done it too many times in the past year, and I’m about to do it again. Wednesday and Thursday this week will be spent lugging my belongings to my n ... Read on »