Health knowledge made personal
› Share page:

Recent Posts

Which sports are being orginzed in the near future?

Which sports are being orginzed in the near future? Thanks Tom

what is a days requirement of H2O

How much H2O should an adult drink in a day?
Tom M.'s Whiteboard
Apr 02 2008 by Kristy V.

Yes, Canada is awesome- fishing is great! You need to venture a little bit more east, to the Rockies and that is some good country too! Keep up the good progress with your goals. Talk to you later.

 
Mar 27 2008 by Kristy V.

Hi Tom. You wouldn't happen to be the same Tom M. that I knew from Alberta, Canada? I had to ask. Assuming that you're not; it's nice to meet you. I see you have the ever important goal of upping your fruit and veggie intake! How's that going? I am working on that too and I have found that a  salad everyday for lunch- no fail- really helps. When you don't have one- you miss it! Hope all is well and good luck with your goals. Talk to you later. Kristy.

 

 

 
Mar 27 2008 by Larissa
Hi Tom, feel free to contact me if you have any further questions.  The Wellphone is a fun way to receive daily tips and reminders.  Enjoy!