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Single Leg Thigh Dip (Leg behind)

Be careful doing this thigh exercise. If it's not done properly you can damage your knees. It's easy to do it safely though... See how Tom's...

Exercise Ball Liftovers

This exercise is good for your abs and it's also very good for the flexibility of your back. Make sure you do this exercise slowly and...

Shoulder Stand Inner Thigh Squeeze

This exercise involves going into a shoulder stand much like in Yoga. We don't advise doing this exercise if you happen to be menstruating. If you...

Exercise Ball Crunch

This exercise can take a bit of adjusting to get your position just right. Keep putting the exercise ball in different positions on your...

Single Leg Calf Raises

This exercise uses the extremely versatile selecttech dumbbells. If you don't have any dumbbells you can use any weights that are heavy enough and...

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