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Todd S. Healthy Living Professional

Middleville, Michigan
I am a 47 year old Plastic Process Engineer. I love outdoor activities such as gardening and hunting. I am a ham radio operator of 30+ years. I am married to the same lovely lady for 29 years, have 4 children and 5 grandchildren. I lived in the Netherlands for 3 years so that is my... Full Bio
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5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details

5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details . And so it begins, training for this years 25K.  Like running on the...

Getting Back Into The Swing Of Running Again

8.9 Mile Fitness Run – 9/28/13 by wm8c at Garmin Connect – Details . Been real lazy about updating this blog.  Almost seemed like we hit...

25K Race Complete And All Goals Met! Astrid Finished Her First 25K!

This years run was fun one for me because my wife who had never run before last summer agreed to train for and run a 25K with me this year....

12.5 Mile 25K Training Run – It’s The Wall!

12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details . Today was a new distance record for my wife Astrid at...

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details . Had pretty good weather for a run today. Wasn’t too cold but miles...

Latest Activity

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Todd S. wrote on Mike's Whiteboard. Nov 13 2011
Todd S. wrote on Mike's Whiteboard. Aug 08 2011
Todd S. wrote on Mike's Whiteboard. Aug 01 2011
Todd S. and angeleyes053188 are now friends. Sep 18 2010
Todd S. wrote on angeleyes053188's Whiteboard. Sep 11 2010

Goals (1)

Lose weight Last update: 11 Sep 2010 » View progress
Todd S.'s Whiteboard
Nov 19 2009 by rajesh moganti

Hi friend! 

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
 
Nov 19 2009 by rajesh moganti

Hi friend! 

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
 
May 14 2009 by Allen

Hi Todd,

Missing running one day a week won't have much effect on your running. Because you'll be playing golf, you'll be doing a lot of walking, so think of the golf as a form of crosstraining. Walking on that day instead of running will give you a bit of extra rest, and that is always good. Concerning your 10K, congratulations for finishing! Now you have a Personal Best, and beating that is a nice goal for your 10K. Try and run negative splits in your future 10Ks. Negative splits are where you run the last half faster than the first half. During the last half, you can judge your energy-level and pick up the pace a bit if you seem to be doing ok. During the last 100 feet or so, I like to really go fast so I finish in a blaze of speed :)

 

 

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