Health knowledge made personal

To Your Health

Kapolei, Hawaii
I am a full-time mommy and part-time everything else.  As a massage therapist, I have been involved in holistic health for many years as both a giver and receiver.  I have picked up a lot of information through the years.  Friends and family always ask me for tips, so I was inspired... Full Bio
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Pretty Little Piggy! by To Your Health Facebook Posted in: Blog Posts in Women's Health It's that time of year. Christmas decorations are popping up everywhere, stores are stocking up their toy supplies, and parents will soon begin to scramble! So I though ... Read on »
Tweak the Treats! by To Your Health Facebook Posted in: Blog Posts in Women's Health Today seems to mark the official beginning of our season of special treats. Whether you participate in this holiday or not, Thanksgiving, Christmas, Hanukkah, and more a ... Read on »
A Warm Cup of Healthy Brew by To Your Health Facebook Posted in: Blog Posts in Women's Health It is so nice to enjoy a hot cup of tea in the morningor just before heading off to bed at night. I drink tea a bit less frequently since moving here to Hawaiibut with the ... Read on »
Refund From Disney by To Your Health Facebook Posted in: Blog Posts in Women's Health Many of you have likely heard about this. I have received several emails about itso I am posting it to be sure you are all informed. Disney is offering a refund on all Baby ... Read on »
15% OFF New Clean Well Spray by To Your Health Facebook Posted in: Blog Posts in Women's Health Recently I told you all how much I LOVELOVELOVE Clean Well products. I am especially fond of the all-natural hand sanitizerwhich is free of harsh chemicals and won't dry ... Read on »
BioPro Cell Chip Winner!! by To Your Health Facebook Posted in: Blog Posts in Women's Health Congratulations Jenyou have won a BioPro protective chip for your phone. Enjoy! Thanks to all who entered. Be sure to check out: "EnviroBlox Giveaway"-ends 11/20 ... Read on »
Enviro BLOX Giveaway!! by To Your Health Facebook Posted in: Blog Posts in Women's Health Remember those great pics I posted of my husband's creations with Magic Nuudles? We have had so much fun with these...especially my other childthe hubby! He is quite talent ... Read on »
Weekend Wisdom by To Your Health Facebook Posted in: Blog Posts in Women's Health If you're looking for Weekend Wisdom I'm hosting it here on my family blog. Cheers! Read on »
Menu Plan Monday by To Your Health Facebook Posted in: Blog Posts in Women's Health This is my first Menu Plan Monday and I am so excited because this was just the push I needed to do something I have intended to do...and have made loose attempts at do ... Read on »
The Great Summer Cook-Out by To Your Health Facebook Posted in: Blog Posts in Women's Health With Labor Day right around the corner, you may have one last chance for a summer BBQ. Of course, since we live in beautiful Hawaii (sorry to rub it in), we cook out all th ... Read on »
Pure, Natural, Beautiful Skin! by To Your Health Facebook Posted in: Blog Posts in Women's Health I have been using mineral makeup for a while now and I am excited to see such a buzz about it these days. Suddenly every brand out there has a mineral line of cosmetics. Bu ... Read on »
Do You Clean Well? by To Your Health Facebook Posted in: Blog Posts in Women's Health "Lavese sus manos!"-Wash your hands. We see the signs in public restrooms, we hear about germs and preventing illnesses from our doctors, read about it in magazines, and h ... Read on »
Nature's Sports Drink by To Your Health Facebook Posted in: Blog Posts in Women's Health My husband and I honeymooned on Kauai. It was our first time in Hawaii and we were absolutely taken in by this paradise. Just about every day, we stopped at a little stand ... Read on »
Fun Picture by To Your Health Facebook Posted in: Blog Posts in Women's Health I just had to post a picture of another one of my talented husband's creations with Magic Nuudles. Our daughter loves her new bumble bee friend! Read on »
Healthy Play by To Your Health Facebook Posted in: Blog Posts in Women's Health As a mom, it is a little unnerving to go to a toy store and see the "recall list" posted up on a corkboard. More and more toys are being recalled due to unsafe levels of le ... Read on »
In The Mix by To Your Health Facebook Posted in: Blog Posts in Women's Health My three-year-old daugter loves to be in the kitchen. She climbs up on the stool in her little apron and chef's hat, ready to go to work. One of her favorite projects is tr ... Read on »
Genetically What? by To Your Health Facebook Posted in: Blog Posts in Women's Health I have this great friend. We chat about everything-faith, family, blogging, our kids. Recently she got some very important info at a farmer's market about GMOs. What are GM ... Read on »
Raw, Raw, Raw! by To Your Health Facebook Posted in: Blog Posts in Women's Health I made the raw lasagna again...and this time I remembered to take a picture. If you are thinking that you would love to try some raw food dishes, but don't want to make the ... Read on »
More Than Skin Deep by To Your Health Facebook Posted in: Blog Posts in Women's Health A good friend recently asked me to blog about cosmetics and since I have been wanting to for some time, I am happy to oblige. When I first started making changes to what I ... Read on »
Super Kid Food by To Your Health Facebook Posted in: Blog Posts in Women's Health Who says you shouldn't play with your food? My daughter and I had fun with her breakfast this morning. What is it? Half an Ezekiel hamburger bun, toasted and topped with ... Read on »