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Leland, North Carolina
Hello. My name is Thomas, or Tony, Long. I'm 51 years old, single, with a 28 year old son and two grandchildren. Since suffering a serious heart condition, I have lost 70 lbs. through exercise and proper nutrition. Even though I train 3 to 5 times a week, nutrition was the key to my weight loss and I've been able to keep the weight off for 10 years now going from a waist size 42 to 34 in the first year. I've worked as both a personal trainer and fitness consultant to those that have suffered... Full Bio
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Just start moving for a healthier lifestyle

 Getting Active By Thomas Long   There are tremendous benefits, both mental and physical, to getting even a small amount of physical...

Fruits and Vegetables, a must for a healthy you

 Fruits and Vegetables are Important    By: Thomas Long  Fruits and vegetables should form the basis of every diet. You should...

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tlong270 updated their profile. Sep 23 2009
tlong270 updated their profile. Sep 23 2009
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