Health knowledge made personal

tisamper

Morgan Hill, California
I am a mother of 3 beautiful children. I have a 13 year old daughter, 5 year old son, and a 7 year old son. I do Massage Therapy for a living and am set for school to study skin care and become an esthetician as well. In the mean time, I am on a mission to change my lifestyle all together for myself and my family. I  want to eat better and exercise and stay healthy. I need more energy for my children and my carreer. On this journey, I hope to be inspired, as much as I hope to inspire... Full Bio
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No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
376
Red Meat Free Team Trying to rid your diet of red meat? So are we! Found a way to keep your diet red meat free? Struggling to stay meat-free? Join us.
65
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
313
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
205