Health knowledge made personal

tisamper

Morgan Hill, California
I am a mother of 3 beautiful children. I have a 13 year old daughter, 5 year old son, and a 7 year old son. I do Massage Therapy for a living and am set for school to study skin care and become an esthetician as well. In the mean time, I am on a mission to change my lifestyle all together for myself and my family. I  want to eat better and exercise and stay healthy. I need more energy for my children and my carreer. On this journey, I hope to be inspired, as much as I hope to inspire... Full Bio
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Goals

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Goal 1:  Avoid fast food

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Cheer on tisamper!
Members with similar goals:
Lissie V.
California
Ciera C.
California
Teams with similar goals:
Slow Food Team
Team Goals: Avoid fast food.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.