Health knowledge made personal
› Share page:


Mar 06 2008 by Kim B.
P.S. Make sure you are stretching really good before those long bike rides and walks.
Mar 06 2008 by Kim B.

Great Job Tine!!!! You are off to a Great Start!  Please read the messages on the Weight Loss Challenge Board and make sure you complete the rest of the steps so we can get going!!!

Happy Weightlessness!! 


Mar 04 2008 by Tine B.
Yesterday I walked 9000 steps and that was great.
Mar 03 2008 by Tine B.

I bikes alot with my daughter this week-end . What gorgeous weather!! thighs feel virtuously sore.

Feb 28 2008 by Larissa

Hi Tine,

To sign up for the fitness assessment, you must complete SHALA Steps 1 and 2.  Here is a link to the SHALA information: .  If you have any further questions regarding SHALA and the personal fitness assessment, contact information is listed on the SHALA information page.

Larisa, Community Relations Manager 

Feb 27 2008 by Tine B.

Thank you Mary,

It is nice to know there is support.


Feb 27 2008 by Mary Ann P.
Hi Tine,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P