Great Job Tine!!!! You are off to a Great Start! Please read the messages on the Weight Loss Challenge Board and make sure you complete the rest of the steps so we can get going!!!
I bikes alot with my daughter this week-end . What gorgeous weather!!
And....my thighs feel virtuously sore.
To sign up for the fitness assessment, you must complete SHALA Steps 1 and 2. Here is a link to the SHALA information:
http://stanford.wellsphere.com/shalaHome.s . If you have any further questions regarding SHALA and the personal fitness assessment, contact information is listed on the SHALA information page.
Larisa, Community Relations Manager
Thank you Mary,
It is nice to know there is support.