Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Håndtering av taklamper by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Uansett hvordan du ser på det, så kan taklamper utgjøre et problem for personer som ikke er komfortable med å klatre i stiger. Eller hvis du er en eldre person, eller b ... Read on »
Vegetarian Bodybuilders Wanted by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training If you are a vegetarian strength athlete, a vegetarian tri-athelete or just your average run of the mill vegetarian who enjoys lots of energy and a lean, strong phys ... Read on »
Ron Silver Dies – A Conservative Voice Is Lost by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training I found out this morning that one of America’s best conservative voices was silenced. Ron Silver has died. I am shocked and saddened! I did not even know he was sic ... Read on »
Fish Oils, Essential Fats, Testosterone and Athletic Performance by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Essential fatty acids (EFAs) are nutrients that your body needs to be able to function properly. In strength athletes (bodybuildiers, powerlifters) EFAs assist in mu ... Read on »
Antioxidants Fats Vitamins and Exercise by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Building large, strong muscles is not easy on the body. Intense exercise forces the body to adapt in several ways. One of the ways in which the body adapts is by bui ... Read on »
Supplement Brands And What To Buy by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training There are so many nutritional companies in the world that deciding on what supplement brands to try is simply bewildering. Not only that, but even within individual ... Read on »
Adjustable Kettlebells From Ironmaster by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Important Notice To Readers: Total Physique Online is no longer officially endorsing Ironmaster LLC. This is not a decision that was made lightly. It was arrived a ... Read on »
Strongman Strength Training Routine by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Effective Strongman Training Routine An in-depth look at how to design a custom Strongman Training routine to achieve your goals. The sport of strongman c ... Read on »
Top 5 Bench Press Tips by George Halbert by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Top 5 Big Benching Tips by George Halbert! George Halbert is a living iron game legend. He is a former world record bencher in multiple weight classes (from ... Read on »
About Exercise and COPD Part 3b - Building The Home Gym by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training OK, so where were we? Oh yes. That’s right. In part 3a we came to the realization that you have the money and the space for a gym that offers just about everything you nee ... Read on »
Guest Column - Dr. Mauro G. Di Pasquale Discusses Weight Loss by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training   Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking ... Read on »
Guest Column - Dr. Mauro G. Di Pasquale On Antioxidants by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training   Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking ... Read on »
Meditation For The Day by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training “Trust is believing God is going to do a thing; Faith is believing He has already done it.” This entry was posted on Wednesday, March 7th, 2007 at 4:17 pm ... Read on »
Brad Delp, Lead Singer of Boston…. by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training I was not sure how to title this post. I was not sure whether to write it at all. After all, this site is about fitness, health, overcoming challenges, maximizing your pot ... Read on »
Broken Hearted; Shattered Illusions by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training As most of my visitors now know, I lost a hero the other day. In fact, many of us did. Brad Delp, of the super-group Boston, died this past Friday. Naturally, I was ove ... Read on »
Permament Move Upcoming and Other Nick-Nacks by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training As many of my visitors will note, I have not trained since this past Sunday. In fact, I actually worked out legs on Sunday, but that workout (am awesome leg session) never ... Read on »
Transfer To Host Gator Complete…Your Help Needed by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Whew. Man alive. Upgrading from Wordpress 2.07 to a later version is one thing. But moving an entire web directory from one web host to another is another ballgame alto ... Read on »
Metabolic Diet Offers Discount to Visitors of Total Physique Online by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training Metabolic Diet recently contacted me and informed me of a discount they are offering to visitors of this site. As I understand it, all you need to do in order to receive t ... Read on »
Even Superman Sneezes by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training OK, Superman I ain’t, but I did catch a cold, or something. My guess is I became over-trained a bit. I really did not mean to get sick. Honest injun. Seriously, I need ... Read on »
I Miss The Old Days - Does That Make Me Old, Or Just Wise? by Timothy C. Patient Expert Posted in: Blog Posts in Strength Training I cannot remember the last time I picked up a bodybuilding magazine. However, I can remember the first time I did. I cannot remember the last time I wondered who would win ... Read on »