Timothy C.'s Posts - Wellsphere

About Exercise and COPD Part 3b - Building The Home Gym by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training OK, so where were we? Oh yes. That’s right. In part 3a we came to the realization that you have the money and the space for a gym that offers just about everything you n ... Read on »

Guest Column - Dr. Mauro G. Di Pasquale Discusses Weight Loss by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any stre ... Read on »

Guest Column - Dr. Mauro G. Di Pasquale On Antioxidants by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Editors Note: these articles are written by Mauro G. Di Pasquale and represent his findings based on years of research. Always consult a physician before undertaking any stre ... Read on »

Meditation For The Day by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training “Trust is believing God is going to do a thing; Faith is believing He has already done it.”This entry was posted on Wednesday, March 7th, 2007 at 4:17 ... Read on »

Brad Delp, Lead Singer of Boston…. by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training I was not sure how to title this post. I was not sure whether to write it at all. After all, this site is about fitness, health, overcoming challenges, maximizing your potenti ... Read on »

Broken Hearted; Shattered Illusions by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training As most of my visitors now know, I lost a hero the other day. In fact, many of us did. Brad Delp, of the super-group Boston, died this past Friday.Naturally, I was overcome wi ... Read on »

Permament Move Upcoming and Other Nick-Nacks by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training As many of my visitors will note, I have not trained since this past Sunday. In fact, I actually worked out legs on Sunday, but that workout (am awesome leg session) never mad ... Read on »

Transfer To Host Gator Complete…Your Help Needed by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Whew.Man alive. Upgrading from Wordpress 2.07 to a later version is one thing. But moving an entire web directory from one web host to another is another ballgame altogether. ... Read on »

Metabolic Diet Offers Discount to Visitors of Total Physique Online by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Metabolic Diet recently contacted me and informed me of a discount they are offering to visitors of this site. As I understand it, all you need to do in order to receive the d ... Read on »

Even Superman Sneezes by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training OK, Superman I ain’t, but I did catch a cold, or something. My guess is I became over-trained a bit.I really did not mean to get sick. Honest injun. Seriously, I need a ... Read on »

I Miss The Old Days - Does That Make Me Old, Or Just Wise? by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training I cannot remember the last time I picked up a bodybuilding magazine. However, I can remember the first time I did. I cannot remember the last time I wondered who would win thi ... Read on »

Combat Training, 042607 (post-3 week layoff due to fire), session 1, Thursday (Cables/Calesthenics) by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training 5:30PM First Intro Workout - lightCable Wrist Curls 3dcx15×2 Reverse Cable Wrist Curls 1cx30, 40, 50, 30 Hindu Pushups 15, 15 (challenging, but familiar still, even th ... Read on »

The Zen of Strength Training - Part One by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Something told me that the title of this post was about as original as the notion of inventing a long pointy thing you can write with. It’s not as if The Zen of Strength ... Read on »

New Post - Ten and One’s for incredible conditioning by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training This is my first post in a long while. Anyone who reads this web site with any regularity knows of the trials and tribulations of my homeless situation, not to mention my hosp ... Read on »

Training Digest 021308 - Calisthenics: Ten and Ones by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Did a full cycle of 10 and 1’s - pushups and squats - with only 5 minutes rest between the two half-cycles.No inhaler used today during the workout.I may go to the gym, ... Read on »

Training Digest 021508 - Calisthenics: Ten and Ones by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training 11:20 AM ESTDid a full cycle of 10 and 1’s - this time I began with squats for ten and pushups for 1 rep - with only 1 minute rest between the two half-cycles at the ha ... Read on »

Pushing Through Your Walls To Personal Bests by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training The mind of the true Strength Enthusiast is unique.Many Strength Enthusiasts do little outside the gym, giving the impression that we are boring, self-absorbed ego maniacs who ... Read on »

Traditional Strength Training; Week5Session1; Monday 6:15PM-6:46PM by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Chest, Triceps, AbsDumbbell Bench Press: 65 lbs x 5, 6, 7, 4 fail (good)Parallel Dips: BW x 8, 8, 8, 7 (first time in over 8 months….no shoulder pain…zero&helli ... Read on »

Metabolic Diet Review - Part Two by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training There are many forms of COPD.COPD is a blanket term used to cover a broad list of respiratory illnesses. Cystic Fibrosis technically is in a class by itself. In fact, some doc ... Read on »

Combat Training; Week1Session2; Sat 7:00PM-8:30PM; Forearms, Chest by Timothy C. Patient Expert

Posted in: Blog Posts in Strength Training Forearms and ChestDumbbell Wrist Curls: 60 lbs x 4, 5, 3Reverse Thick Bar Wrist Curls: 30 lbs x 6, 6, 8, 5 (followed by a 5 sets of static Holds)Pushups (100 total reps, minut ... Read on »

Timothy C.

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