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[Nutrition 911] Part XVI Nutritional Emergency: To Fast or Not to Fast? by Timothy C. Posted in: Blog Posts in Exercise As our Nutrition 911 series transitions from drinks to food, what could be more natural than to discuss something in between, like fasting? Most people think that the simp ... Read on »
[Nutrition 911] Part XV Nutritional Emergency: The Best and Worst Cocktails by Timothy C. Posted in: Blog Posts in Exercise If you want a drink, you want a drink, and all the bad press you read isn’t likely to quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring scienc ... Read on »
[Nutrition 911] Part XIV Nutritional Emergency: Energy Drinks – Do They Really Give You Wings? by Timothy C. Posted in: Blog Posts in Exercise Energy drinks have taken over the soft drink market in a caffeine-fueled frenzy. By listening to the ad campaigns, you’d be sure that this has everything to do with your h ... Read on »
[Nutrition 911] Part XIII Nutrition Emergency: Juice, Juicing, and Fruit – The Differences by Timothy C. Posted in: Blog Posts in Exercise Last time we discussed why Jamba Juice® isn’t always the healthy beverage chain it’s cracked up to be. We took a brief look at why something that is “100 percent fruit” mi ... Read on »
[Nutrition 911] Part XII Nutrition Emergency: Jumbo Juices and Crappuccinos by Timothy C. Posted in: Blog Posts in Exercise Today, our oh-so-basic nutrition class hits the mall, or at least the strip mall, for a look at popular beverage chains. These range from places we know may not be healthy ... Read on »
The 1st Few Weeks Are Tough Getting In Shape by Timothy C. Posted in: Blog Posts in Exercise It is one of the most common FAILURE points that people experience when they try to get back in shape. Those dreaded first few weeks of getting started. Carl Daikeler and ... Read on »
[Nutrition 911] Part XI Nutrition Emergency: Coffee, Tea, and Caffeine by Timothy C. Posted in: Blog Posts in Exercise Today we discuss the most popular drink in the world: coffee. I don’t actually know where these statistics come from, but since we mainly want to discuss one ingredient, c ... Read on »
[Nutrition 911] Part X Nutrition Emergency: What’s in Your Water? by Timothy C. Posted in: Blog Posts in Exercise This week, our oh-so-basic nutrition class takes a look at bottled water. We drink it because it’s safe, right? Or do we drink it because it tastes good? What if someone t ... Read on »
[Nutrition 911] Part IX Nutrition Emergency: 10 Reasons to Drink Water by Timothy C. Posted in: Blog Posts in Exercise This week, we’re going to address why we should drink water. You know, water, “like in the toilet.” This line, borrowed from the film Idiocracy, isn’t so far from the way ... Read on »
[Nutrition 911] Part VIII Nutrition Emergency: Pop Goes the Diet—The Worst Food in the World by Timothy C. Posted in: Blog Posts in Exercise Since all great things come in threes (or is it celebrity deaths?), we’re going to complete our sugar trilogy with a look at the worst food in the world: soda pop. Forget ... Read on »
The Shakeology Challenge Continues versus Monavie by Timothy C. Posted in: Blog Posts in Exercise The Shakeology Challenge CONTINUES! Two weeks ago, we compared Shakeology to a popular coffee drink from Starbucks . Last week we looked at and compared Shakeology to ... Read on »
The Shakeology Challenge Continues vs Fruit Drinks by Timothy C. Posted in: Blog Posts in Exercise The Shakeology Challenge CONTINUES! Last week, we compared Shakeology to a common coffee drink from Starbucks. This week we look at and compare Shakeology to Jamba Juice ... Read on »
[Nutrition 911] Part VI Nutrition Emergency: Sweeteners (Plus, 5 Ways to Satisfy Your Sweet Tooth!) by Timothy C. Posted in: Blog Posts in Exercise Welcome to part VI of our very, very basic nutrition class. We’ve now taken a basic look at what we should eat, marketing slogans to be wary of, and how to read food label ... Read on »
7 Common Factors of Successful Weight Management by Timothy C. Posted in: Blog Posts in Exercise You’re working hard to lose the weight and get in shape. You bought P90X ®, ChaLEAN Extreme ®, Slim in 6 ®, Hip Hop Abs ®, or fill in the blank. For some people, the resul ... Read on »
[Nutrition 911] Part V Nutrition Emergency: 5 Quick Steps to Mastering Food Labels by Timothy C. Posted in: Blog Posts in Exercise Welcome to part V of our oh-so basic nutrition class. So far, we’ve discussed marketing slogans and how they can affect your eating habits, and the basics of what we shoul ... Read on »
The Top 10 Why Women Need to Lift Weights by Timothy C. Posted in: Blog Posts in Exercise Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, tho ... Read on »
Brock Huard Is Loving the P90X Workouts by Timothy C. Posted in: Blog Posts in Exercise P90X With 710 ESPN Seattle’s, Brock Huard Brock Huard, former Seattle Seahawks and University of Washington Huskies QB, started doing P90X workouts recently. Brock i ... Read on »
Shocking Numbers Comparison To Shakeology by Timothy C. Posted in: Blog Posts in Exercise Shakeology …not only is it the “healthiest meal of the day“, but the incredible VALUE you get in a single bag of Shakeology is really off the charts and put into a differ ... Read on »
Pink Talks P90X on Oprah by Timothy C. Posted in: Blog Posts in Exercise Pink was on the Oprah Show with good ol’ Oprah Winfrey. Oprah, as you’ll see in this clip, (if you haven’t seen it already) learns from Pink that P90X is one of the BIG re ... Read on »
[Nutrition 911] Part VII Nutrition Emergency: Sugar vs. Fat: Which Is Worse? by Timothy C. Posted in: Blog Posts in Exercise Ladies and gentlemen, tonight we bring you The Thriller in Vanilla, the long-awaited fight to crown the World Obesity Federation’s heavyweight champion. It’s the battle to ... Read on »