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timc Patient Expert

macon, Georgia
My name is Tim Cook and I started running about 4 years ago. I got into running by starting off... Full Bio
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Bike ride

I have been a slacker this week with my runs. I have gone to the gym and gotten on the treadmill some but it just not the same as getting out on the...

YEAH.......

I finally got a chance to get back out and try my new shoes. I went to the Wellness Center and got on the treadmill so that I could change up the...

New shoes

On my last trip to our local running store, Run Fit Sports, I looked at getting some more shoes. I have tried all week to get over there. I had my...

Under construction

I have taken this week off from running to let my legs and body rest. I have been putting in alot of miles over the last couple of weeks. I am now...

Last long run with the Macon Galloway group

Yesterday was a great day. It was the last long run before getting ready for the 26.2 with Donna Marathon on Feb 21. It was suppose to get into the...

Latest Activity

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timc posted My last long run Jan 03 2010
timc posted A cold run Jan 03 2010
timc posted Recap Dec 31 2009
timc posted 3 weeks to go Dec 21 2009

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