Tim W.'s Posts - Wellsphere

Just A Couple Quick Things by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past Thursday my 8 year old son, Brady, who was part of his elementary school's Cross Country/Running Club, had his final run of the season. Throughout the season they m ... Read on »

First Post-Marathon Run by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I just got back from my first Post-Marathon run following my First Marathon this past Saturday. I wasn't planning on taking this much time before my first recovery run, but my ... Read on »

Chickamauga Battlefield Marathon - My First 26.2 by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The Quest was officially completed yesterday morning when I crossed the finish line of my very first 26.2 mile run on a very nice marathon course in Northern Georgia. The wea ... Read on »

I Can Now Call Myself A Marathoner by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This will be really quick as it is just an update so you will know. I will post a full race report hopefully tomorrow.... I am a bit long winded as you all know so it may tak ... Read on »

26.2 - A Long Time Coming, But Here So Soon! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I have so many mixed emotions about what will be taking place in just over 24 hours. I am so excited about my first marathon, but also in disbelief that I will actually be ru ... Read on »

8 Miles Down.... 9 To Go - (and 1,000 miles) by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Today's "long run" (can you really call it that?) of 8 miles is in the books. It is the final long(er) run of my marathon taper. I have been trying to run all my r ... Read on »

State Cross Country Meet Went Great! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Yesterday's Cross Country State meet went great and Payton did a great job! If you would like to know more about my freshman daughter Payton and her road to State you can sta ... Read on »

The Final 10 Days To 26.2 by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past weekend marked the end to my double digit long runs. It is funny to now refer to my 12 miler as a long run, but will be even funnier to refer to this Sunday's 8 mil ... Read on »

Payton Is Going To State! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The Cross Country season has officially come to a close. It seems like it had just begun. This past Saturday my daughter Payton and her team ran Regionals, the official last ... Read on »

It's Officially Taper Time! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Today's 20 miler was the final 20 miler I will do before my first marathon in just 3 weeks. The run was not as good as my previous three 20/20+ milers. It was the slowest (b ... Read on »

A Quick 4 Miles by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I Normally wouldn't run on Saturday with a 20+ mile long run on Sunday morning, but Payton, my daughter, needed to get 4 miles in today so I went running with her. I let her ... Read on »

Better Than Fridays Run - My First 21 Miler! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training Today's run was much better than Friday's run. I knew that Friday's bad run was not signs of things to come, but rather just a bad day with bad planning, but it is always nic ... Read on »

Went out for a 10 miler...... then quit by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I had the day off today and really wanted/needed to sleep in because of what the weekend has planned for me. For this reason I decided to put my 10 mile run off till early af ... Read on »

13.1 Marathon Atlanta Race Report - A New PR! by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The Inaugural 13.1 Marathon Atlanta is now officially in the record books.... including mine! This past Sunday morning was a great day to run a half marathon, or any race as f ... Read on »

The Coming 13.1 Marathon - Atlanta by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training I still think it is a strange name for a half marathon, but I guess I understand the angle they are coming from as far as marketing goes. Their tag line is: "It isn't ha ... Read on »

The Last 20 Miles..... for these old shoes by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past Sunday was the last 20 miles that my shoes will see. It was time to retire those old shoes as they had nearly 500 miles on them. It seemed like I went through this ... Read on »

A Trip to Washington DC.... To Run by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training My daughter Payton had an awesome opportunity this weekend to take a trip to Washington DC and Richmond Virginia to run in the U.S. Army X-Country Festival at Maymont, one the ... Read on »

My First 20 Mile Run by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past Sunday was my first 20 mile run. It went very good, in fact better than I expected. It is not that I expected to Bonk or have too much difficulty, but I did expect ... Read on »

Cross Country Meets X 2 by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training The past couple of weeks have been great for my daughter Payton. She has had two Cross Country Meets, both of them in which she did beyond excellent. Last Saturday, September ... Read on »

A Week Of Firsts by Tim W. Patient Expert

Posted in: Blog Posts in Endurance Training This past week has been a week of firsts for me. The week started with my first 16 mile run. As the week progressed the week turned out to be one of my best weeks ever. The ... Read on »

Tim W.

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