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I want to lose weight and build muscle. How much should I eat and how much should I exercise? Can you do both at the same time?
Im wanting to lose about 15 lbs. I weigh 132 now and im 5'3 22 years old. I eat about 1350 calories a day now. I get a good balance of carbs(40%)...
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TiffanyB
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A new Outfit!!
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Oct 26 2009
TiffanyB
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I want to lose weight and build muscle. How much should I eat and how much should I exercise? Can you do both at the same time?
Oct 26 2009
TiffanyB
joined Wellsphere.
Oct 26 2009
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