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bliss... by Tiffany Posted in: Blog Posts in Happiness “If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you ... Read on »
go with the flow... by Tiffany Posted in: Blog Posts in Happiness I hope everyone had a great sunday and got treated like the princess they are! As I started my first morning with a meditation routine I learned something immediately fr ... Read on »
Happy Mother’s day by Tiffany Posted in: Blog Posts in Happiness To every woman out there reading this. Happy Mother’s day! This is for those who have given birth, those have yet to, or those who cannot or choose to not still, Happy M ... Read on »
For all the dog lovers.. by Tiffany Posted in: Blog Posts in Happiness Even for those who aren’t dog lovers, (Don’t understand that but okay..), here is a great youtube video. Dogs get it, they know what truly matters, the present moment. ... Read on »
Comfort zones... by Tiffany Posted in: Blog Posts in Happiness My good friend and blog buddy Kalli at www.fitandfortysomething.com just pushed herself out of her comfort zone and did a duathalon. (this is a race where you run, bike ... Read on »
Night sweats, crazy dreams...and a new book by Tiffany Posted in: Blog Posts in Happiness good morning! Phew last night was full of some crazy arse dreams!! No idea where they came from, but between that and the night sweats I am glad to be up and awake! I j ... Read on »
It’s ALL about the process by Tiffany Posted in: Blog Posts in Happiness hey everyone how was your monday? Mine, being Sunday for me with my work schedule was very relaxing. 1 Had 2 special treatments by clients I barter with. A facial in the ... Read on »
to thrive and flourish by Tiffany Posted in: Blog Posts in Happiness You have — within you — the fuel to thrive and to flourish, and to leave this world in better shape than you found it. Sometimes you tap into this fuel – other times you d ... Read on »
Open to the possibility by Tiffany Posted in: Blog Posts in Happiness doing my guru’s yoga video on yogaglo the other morning she said that phrase as an opening intention. It immediately resonated with me.. but I wasn’t sure why. Then I re ... Read on »
get your move on... by Tiffany Posted in: Blog Posts in Happiness phew... we go from snow on Wed. To almost 90 degrees today!! VERY humid,,,for those of you that know me you know that is the thing I hate the most! Makes my hair curl! ... Read on »
Who are you really?? by Tiffany Posted in: Blog Posts in Happiness Ahhhh... . gotta love Fridays!!! Especially when you don’t have to work and it is going to be a beautiful day out!! I still have my nagging cough at night so sleep has ... Read on »
perfectionist anyone? by Tiffany Posted in: Blog Posts in Happiness This past week as some of you know I have been hit with some sort of cold/ allergy thing. It is frustrating to say the least. Up all night coughing, exhausted the next d ... Read on »
welcome! by Tiffany Posted in: Blog Posts in Healthy Living Hi there.. I am a 43 year old woman trying to live the healthiest, happiest life possible.   I have started a blog called www.integrativehappiness.com  Pursuing happiness ... Read on »
chia seeds by Tiffany Posted in: Blog Posts in Healthy Living chia seeds Its time for our weekly "benefits of" post. chia seeds!!!! Thats right. Chia, just like what is in the chia pets. These are tiny little seeds that a ... Read on »