Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
practice peace by Tiffany Posted in: Blog Posts in Happiness So I had an interesting situation occur yesterday... I have been following this Buddhist magazine online called Tricycle. Lots of great information, if you join their sit ... Read on »
102 and counting down.... by Tiffany Posted in: Blog Posts in Happiness I hope everyone had a fabulous holiday weekend! It was wonderful here.. the weather amazingly perfect! My girls had a sleepover with 2 other girls. Decided they were go ... Read on »
108 days till 44 by Tiffany Posted in: Blog Posts in Happiness 108 days until I turn 44. People in my life who know me will think this is all about counting down until I get presents.. normally this would be the case... but this ye ... Read on »
be open by Tiffany Posted in: Blog Posts in Happiness This morning has flown!! I realized I have yet to meditate and write my post. I only have time to do one. Since I decided to do a 60 day meditation challenge with mysel ... Read on »
bliss... by Tiffany Posted in: Blog Posts in Happiness “If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you ... Read on »
chia seeds by Tiffany Posted in: Blog Posts in Healthy Living chia seeds Its time for our weekly "benefits of" post. chia seeds!!!! Thats right. Chia, just like what is in the chia pets. These are tiny little seeds that a ... Read on »
Comfort zones... by Tiffany Posted in: Blog Posts in Happiness My good friend and blog buddy Kalli at www.fitandfortysomething.com just pushed herself out of her comfort zone and did a duathalon. (this is a race where you run, bike ... Read on »
commitment vs. interest by Tiffany Posted in: Blog Posts in Happiness After my confession yesterday, I have had a lot of rumination over this area in my life. This morning a lot of interesting stuff came up surrounding this so I thought I w ... Read on »
face my fears... by Tiffany Posted in: Blog Posts in Happiness I had a completely different post in mind for this morning, but then I figured I could always write about that another time as instead, right now, there is an issue growin ... Read on »
flax, the superstar by Tiffany Posted in: Blog Posts in Happiness The almighty flaxseed. It gained popularity in 2006 when its health benefits were being touted and companies started adding it to foods. Since then a variety of other th ... Read on »
For all the dog lovers.. by Tiffany Posted in: Blog Posts in Happiness Even for those who aren’t dog lovers, (Don’t understand that but okay..), here is a great youtube video. Dogs get it, they know what truly matters, the present moment. ... Read on »
Frustration and habits by Tiffany Posted in: Blog Posts in Happiness So here I am... back from vacation... 62 days left until my birthday and.... I haven ‘t lost a friggin pound! I had lost 3 gained it back... lost 3 again..gained it back. ... Read on »
get your move on... by Tiffany Posted in: Blog Posts in Happiness phew... we go from snow on Wed. To almost 90 degrees today!! VERY humid,,,for those of you that know me you know that is the thing I hate the most! Makes my hair curl! ... Read on »
go with the flow... by Tiffany Posted in: Blog Posts in Happiness I hope everyone had a great sunday and got treated like the princess they are! As I started my first morning with a meditation routine I learned something immediately fr ... Read on »
Happy Mother’s day by Tiffany Posted in: Blog Posts in Happiness To every woman out there reading this. Happy Mother’s day! This is for those who have given birth, those have yet to, or those who cannot or choose to not still, Happy M ... Read on »
I can fly! by Tiffany Posted in: Blog Posts in Happiness Well, my workshop weekend that I was counting down to is.. over, done.. blinked, gone! I say that, but during it there was so much information, laughter, good food it se ... Read on »
I’m baaack... by Tiffany Posted in: Blog Posts in Happiness So for the chosen few who missed me... I am back! I went to kripalu and had SUCH an amazing time. Then had got hit with a hard dose of reality. The past 2 weeks have be ... Read on »
Independence day by Tiffany Posted in: Blog Posts in Happiness happy 4th of july everybody! Honestly this holiday has never been a big deal to me, but this year it is. I feel I am finally becoming independent in my own way. Indepe ... Read on »
It’s ALL about the process by Tiffany Posted in: Blog Posts in Happiness hey everyone how was your monday? Mine, being Sunday for me with my work schedule was very relaxing. 1 Had 2 special treatments by clients I barter with. A facial in the ... Read on »
it’s officially here! by Tiffany Posted in: Blog Posts in Happiness WOW.. its been one crazy week. Between Monday being a holiday, PMS and the humidity, I feel like my head could just pop off! (Still not quite sure what day it is..) I h ... Read on »