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Weekend #2 about to begin! by Tiffany Posted in: Blog Posts in Happiness With weekend #2 about to begin of my yoga training, I realized I hadn’t written about weekend #1 yet! Where has this year gone? Anyways.. weekend #1 started with a ... Read on »
To Do or not to do.. that is the question! by Tiffany Posted in: Blog Posts in Happiness Recently I was scrolling around Kripalu’s website looking at their yoga workshops... hoping to find one that called out to me. BOY did I.. however, its not thru Kripalu and ... Read on »
practice peace by Tiffany Posted in: Blog Posts in Happiness So I had an interesting situation occur yesterday... I have been following this Buddhist magazine online called Tricycle. Lots of great information, if you join their sit ... Read on »
New year’s resolutions..in september by Tiffany Posted in: Blog Posts in Happiness To me, September has always been the beginning of the new year. Between the changing season into crisp, cool, refreshing air and my birthday being here , it seems like a ... Read on »
Frustration and habits by Tiffany Posted in: Blog Posts in Happiness So here I am... back from vacation... 62 days left until my birthday and.... I haven ‘t lost a friggin pound! I had lost 3 gained it back... lost 3 again..gained it back. ... Read on »
Independence day by Tiffany Posted in: Blog Posts in Happiness happy 4th of july everybody! Honestly this holiday has never been a big deal to me, but this year it is. I feel I am finally becoming independent in my own way. Indepe ... Read on »
whose responsible? by Tiffany Posted in: Blog Posts in Happiness I found a great article while trolling the internet this a.m. It was all about whose responsible for your or my happiness. Basically, we are each responsible for the qu ... Read on »
I’m baaack... by Tiffany Posted in: Blog Posts in Happiness So for the chosen few who missed me... I am back! I went to kripalu and had SUCH an amazing time. Then had got hit with a hard dose of reality. The past 2 weeks have be ... Read on »
I can fly! by Tiffany Posted in: Blog Posts in Happiness Well, my workshop weekend that I was counting down to is.. over, done.. blinked, gone! I say that, but during it there was so much information, laughter, good food it se ... Read on »
off to kripalu! by Tiffany Posted in: Blog Posts in Happiness sooo excited this weekend has FINALLY arrived! I have been counting down the MONTHS I tell you! I am going to get ready and pack soon. You won’t hear from me as I am ... Read on »
it’s officially here! by Tiffany Posted in: Blog Posts in Happiness WOW.. its been one crazy week. Between Monday being a holiday, PMS and the humidity, I feel like my head could just pop off! (Still not quite sure what day it is..) I h ... Read on »
102 and counting down.... by Tiffany Posted in: Blog Posts in Happiness I hope everyone had a fabulous holiday weekend! It was wonderful here.. the weather amazingly perfect! My girls had a sleepover with 2 other girls. Decided they were go ... Read on »
so far so good. by Tiffany Posted in: Blog Posts in Happiness 106 days to go.. so far doing well. The one thing that has been the HARDEST by far is to stop being critical. I never had any idea how critical I was until now. I cons ... Read on »
108 days till 44 by Tiffany Posted in: Blog Posts in Happiness 108 days until I turn 44. People in my life who know me will think this is all about counting down until I get presents.. normally this would be the case... but this ye ... Read on »
salad season! by Tiffany Posted in: Blog Posts in Happiness Yeah! Nothing is as exciting as summer. Long lazy days, vacations, ice cream.. hanging out late in the evening and it is still light out side... My favorite thing about ... Read on »
my new crush by Tiffany Posted in: Blog Posts in Happiness You all know about my yoga crush on Kathryn Budig. 27 years old, bendy old soul that she is. Lately however, I have discovered another. Someone older, wiser yet full of ... Read on »
commitment vs. interest by Tiffany Posted in: Blog Posts in Happiness After my confession yesterday, I have had a lot of rumination over this area in my life. This morning a lot of interesting stuff came up surrounding this so I thought I w ... Read on »
face my fears... by Tiffany Posted in: Blog Posts in Happiness I had a completely different post in mind for this morning, but then I figured I could always write about that another time as instead, right now, there is an issue growin ... Read on »
be open by Tiffany Posted in: Blog Posts in Happiness This morning has flown!! I realized I have yet to meditate and write my post. I only have time to do one. Since I decided to do a 60 day meditation challenge with mysel ... Read on »
flax, the superstar by Tiffany Posted in: Blog Posts in Happiness The almighty flaxseed. It gained popularity in 2006 when its health benefits were being touted and companies started adding it to foods. Since then a variety of other th ... Read on »