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Parsley Fusion with Sprouted Almonds by Tiffany D. Posted in: Blog Posts in Healthy Cooking I think you all will like this one!  Very fresh tasting and the sprouted almonds add a little more protein to the smoothie bowl.  Hope you enjoy! YUMMY!  Ing ... Read on »
Fig and Plum Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking Ingredients: 1 handful of Purple kale1 handful of spinach1 ripe plum, pitted, plus more for decoration6 ripe figs, plus more for decoration1/2 banana, plus the other ha ... Read on »
Mighty Greens With A Kiwi Berry Kabob by Tiffany D. Posted in: Blog Posts in Healthy Cooking  Ingredients: 5 Kiwi Berries1 cup pineapple1 cup fennel root3 parsley roots, peeled and diced2 tablespoons fresh wheatgrass1 scoop of Amazing Grass Brand Wheat Grass1 ... Read on »
The Calm Before The Storm Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Yea, I have fun making up names as much as I have fun making up new recipes. This Smoothie bowl is full of Super-foods again.   Here's to the next snow storm.  Have a grea ... Read on »
Pack~N~Go Lunch by Tiffany D. Posted in: Blog Posts in Healthy Cooking The key to staying on track is being prepared.  I've made a bunch of meals for the week and have them loaded in the refrigerator and ready to go.  Good thing I have more ene ... Read on »
Amazing Romances Sauteed Vegetables by Tiffany D. Posted in: Blog Posts in Healthy Cooking This sauteed vegetable dish is appropriately named because of the cool little vegetable I found and used in it.  The vegetable is called, Romances Cauliflower,  it's basical ... Read on »
Chocolate Mint Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Yesterday before the snow storm hit I went to the store to get supplies for the week.  They had just  gotten a shipment of fresh herbs.  One of the containers stood out to ... Read on »
Green Goddess Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking You have to want to get your Greens in to enjoy this one.  Another bowl packed full of SUPER GREENS.  I find it fun to use ingredients other people just walk by at the groce ... Read on »
Pink Lemon Delight by Tiffany D. Posted in: Blog Posts in Healthy Cooking   This smoothie bowl has a ton of greens but it's made with a Pink Lemon to make it a tad tart, but full of lycopene.  A couple little facts about Pink Lemon Trees. 1) They ... Read on »
Tiffany's Six Pack by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Last night we had an amazing sunset.  I'm so glad I just happened to be out hiking with Lilly and decided to stay and watch the sun go down over Pikes Peak, I posted some ... Read on »
Valentine's Day Smoothies by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Today's power packed smoothies are made not only for Heart Heath but to boost weight loss and detoxify the body.  The secret ingredient is Aloe Vera juice, only drink 2 to ... Read on »
GREEN LOVE by Tiffany D. Posted in: Blog Posts in Healthy Cooking  Love should be GREEN!!!  A smoothie bowl to give to a friend should contain 3 things. 1) It should have all the greens they love. 2) It should contain vitamins and nutrient ... Read on »
Mini - Smoothie Bowls by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Have a couple friends over for tea and don't know what to serve them? Does it need to be exciting and different?  How about a Mini-Smoothie bowl?  The good news is you can ... Read on »
Jeannene's Green Drink by Tiffany D. Posted in: Blog Posts in Healthy Cooking   This is a shout out to my BFF in Connecticut...Jeannene!  This is her drink of choice and her skin is glowing.  So, maybe we should all drink this every morning.  The only ... Read on »
Leaves of Life Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Oh boy can I be silly with the names I come up with or what?  Well, I could have called this,  "Use up all the greens in your refrigerator bowl"... but that just wouldn't ... Read on »
Wheatgrass Shot without the fancy extractor! by Tiffany D. Posted in: Blog Posts in Healthy Cooking   So... today I accomplished two things: 1)  I downed my 1st wheatgrass shot without feeling ill (at the same time finding a new use for my Orrefors shot glass I used for aq ... Read on »
How To Sprout Raw Almonds by Tiffany D. Posted in: Blog Posts in Healthy Cooking  Method: 1) Simply take raw (not roasted) almonds and cover them with filtered water, then cover the bowl with plastic wrap.2) After about 6 hours, gently rinse the a ... Read on »
Lagom Smoothie Bowl by Tiffany D. Posted in: Blog Posts in Healthy Cooking   Kids are back in school today so I made myself a special smoothie bowl.  I was originally thinking I wouldn't post today but would just make myself a special bowl and see ... Read on »
Mom & Son Smoothies... with Mango Slushy Topping by Tiffany D. Posted in: Blog Posts in Healthy Cooking   My little guy is still recovering from the concussion.  When I got home this morning he said to me, "Mom can you make me the smoothie bowl but not in a bowl?"  I replied, ... Read on »
Perfect Passion Cherry Smoothie by Tiffany D. Posted in: Blog Posts in Healthy Cooking   This smoothie I made for my son today was packed with more goodness. I'm determined to get him healthy and his brain working at full capacity by the time he goes for the C ... Read on »