Health knowledge made personal

Tiff

I'm an active foodie, wife, and self-proclaimed health nut. I enjoy travel, good beer, and playing with my furry children (cats).
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New Location – I made the switch! by Tiff Posted in: Blog Posts in Healthy Living Hello and thanks for visiting!  I have great news.  You can now find me at my new site: Please update your bookmarks, Google readers, favorites bars, etc. accordingly ... Read on »
What I Ate Wednesday by Tiff Posted in: Blog Posts in Healthy Living IMPORTANT: I (mainly) finished fixing up my new site!  Some of your comments from today’s post will not transfer, but for the rest of you – please visit http://www.loveswe ... Read on »
Goooaaaaaal by Tiff Posted in: Blog Posts in Healthy Living Before sharing my goals, I have to share this video. That’s me in a workout video with Jeanette Jenkins! Cool, right? This was filmed in May when I went to Cali , and I ... Read on »
Best Beer Month of the Year by Tiff Posted in: Blog Posts in Healthy Living I’m sorry for the ugly header image. I was trying new things, but I’ve got something else in the works. Prepare for another change! I love October! I don’t know if ... Read on »
Sweatin’ on Saturday by Tiff Posted in: Blog Posts in Healthy Living As you all may remember, blisters kept me out of the gym all week.  Bummer!  Luckily, they had healed well enough for me to go for a run yesterday.  I completed 2.5 miles ... Read on »
EAS Goodies by Tiff Posted in: Blog Posts in Healthy Living Happy Friday! Are you as happy as I am that the weekend is upon us? Of course you are. What a silly question! As you know, I received goodies from EAS recently, and ... Read on »
Friday Eve by Tiff Posted in: Blog Posts in Healthy Living Happy Friday Eve!  See, when it’s one of those weeks when I can’t believe it’s only Thursday, I like to refer to the day as Friday Eve instead.  It sounds better, doesn’t ... Read on »
WIAW: Lazy Girl Edition by Tiff Posted in: Blog Posts in Healthy Living This WIAW is brought to you by the leftovers in my fridge, and by the letter W (Actually, by the letters W-I-A-W, for What I Ate Wednesday). First breakfast has ... Read on »
Go Away Mister Blister by Tiff Posted in: Blog Posts in Healthy Living This past weekend, I wore my boots instead of heels for tailgating. It sounded like a great idea at the time, especially because Kevin and I do so much walking on game da ... Read on »
Weekend of Champions… and French Fries by Tiff Posted in: Blog Posts in Healthy Living Did anyone catch the Clemson game?  If you missed it, I’ll summarize by saying Clemson won!  Woohoo!  (I’m sorry to any FSU fans.  I’ll quit talking about football now.) ... Read on »
All in the name of good times… by Tiff Posted in: Blog Posts in Healthy Living Busy busy busy! I am actually up at 5:15 in the morning! Being this busy on a Saturday would normally be a bummer, but since it’s all for the sake of good times, I’m not ... Read on »
Beerly Made It to Friday by Tiff Posted in: Blog Posts in Healthy Living TGIF Y’all! Whew – it’s a good thing today’s Friday; I’m not sure I could put in one more day of work. I think everyone who put in their 40 this week deserves a pat on t ... Read on »
The Good, the Bad, and the Spicy by Tiff Posted in: Blog Posts in Healthy Living The Good: Food pushers planned an ice cream social at the office yesterday, and I did not eat any ice cream.  Not even a cone, y’all – this is serious.  Given my ove ... Read on »
WIAW: Bowl Weather by Tiff Posted in: Blog Posts in Healthy Living Sure, you can enjoy foods in bowls all year long, but this week is super for bowl meals.  It’s a little cooler, and meteorologists call for rain almost every day.  Sounds ... Read on »
Why I’m not “low-carb” by Tiff Posted in: Blog Posts in Healthy Living I know low-carbohydrate diets work for some people (even though most gain weight as soon as they re-introduce carbs to their diets), but for various reasons, it just doesn ... Read on »
Go Tigers! by Tiff Posted in: Blog Posts in Healthy Living This weekend my Tigers did not disappoint. Clemson had a great game, and I had a great weekend. I tried a new beer, ate a healthy dinner, and relaxed with friends on Fri ... Read on »
One Love, Some Sweat & A Beer by Tiff Posted in: Blog Posts in Healthy Living This all-over-the-place post covers love, sweat, and beers. How appropriate. LOVE: As many regular readers already know, I love packages! They’re like presents, even ... Read on »
Sweeeet Friday Post by Tiff Posted in: Blog Posts in Healthy Living In the words of Def Leppard, pour some sugar on me. In the words of Tiff, pour less sugar in my food. Many of you know Americans consume loads of sugar. According to ... Read on »
Blogging About Blogging… by Tiff Posted in: Blog Posts in Healthy Living I have had something on my mind for a few weeks, and I finally decided to just come out and discuss it with than my wise and insightful readers. (I’m about to ask for your ... Read on »
WIAW: Ugly Edition by Tiff Posted in: Blog Posts in Healthy Living It’s time for another What I Ate Wednesday (WIAW). I feel awful about this, but this week’s WIAW is the Ugly Edition. No pretty food here! I’m eating the same thing ... Read on »