Hello and thanks for visiting!  I have great news.  You can now find me at my new site: Please update your bookmarks, Google readers,...

IMPORTANT: I (mainly) finished fixing up my new site!  Some of your comments from today’s post will not transfer, but for the rest of you –...

Before sharing my goals, I have to share this video. That’s me in a workout video with Jeanette Jenkins! Cool, right? This was filmed in May...

I’m sorry for the ugly header image. I was trying new things, but I’ve got something else in the works. Prepare for another change! I love...

As you all may remember, blisters kept me out of the gym all week.  Bummer!  Luckily, they had healed well enough for me to go for a run...