Health knowledge made personal


I'm an active foodie, wife, and self-proclaimed health nut. I enjoy travel, good beer, and playing with my furry children (cats).
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New Location – I made the switch!

Hello and thanks for visiting!  I have great news.  You can now find me at my new site: Please update your bookmarks, Google readers,...

What I Ate Wednesday

IMPORTANT: I (mainly) finished fixing up my new site!  Some of your comments from today’s post will not transfer, but for the rest of you –...


Before sharing my goals, I have to share this video. That’s me in a workout video with Jeanette Jenkins! Cool, right? This was filmed in May...

Best Beer Month of the Year

I’m sorry for the ugly header image. I was trying new things, but I’ve got something else in the works. Prepare for another change! I love...

Sweatin’ on Saturday

As you all may remember, blisters kept me out of the gym all week.  Bummer!  Luckily, they had healed well enough for me to go for a run...

Latest Activity

Tiff and thegrassskirt are now friends. Oct 14 2011
bengreenfield and Tiff are now friends. Oct 14 2011
bengreenfield and Tiff are now friends. Oct 14 2011
tremedicure wrote on Tiff's Whiteboard. Oct 01 2011
Lenna and Tiff are now friends. Sep 27 2011

Teams (1)

Tiff's Whiteboard
Oct 01 2011 by tremedicure
Welcome with applause, Cheers!
Sep 27 2011 by Lenna
Hi, nice to see you here girl :)
Sep 24 2011 by Carol Dunlop

Hi Tiff,

Welcome to the community. Look forward to learning more about you and what you blog about.