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Are you looking for multiple monitors while you have the external amplifier channels on hand? Then search no more when you have the TC Helicon...

Nordic Walking

Every now and then I would like to introduce a new product or trend that is interesting, possibly useful, and related to our months topic. A trend...

An Interview With Missy Kane

Today we are continuing our discussion on the topic of walking and running. My latest post encouraged you to train for a 5K and included training...

Run/Walk 5k Training

I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high school- all short distance...

Take the Treadmill to New Heights!

Treadmills are some of the most used, generally functional, and boring fitness equipment in our gyms and homes. Most of us jump on the treadmill,...
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