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Personal info:
Birthday: November 04

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Run

Did a 5k in 43:59Pace 8:46 mile/km

Latest Activity

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Thomas K. posted Run in Running Jun 10 2008
Thomas K. joined Stress Relief community. Jun 10 2008
Thomas K. joined Endurance Training community. Jun 10 2008
Thomas K. joined Weight loss community. Jun 10 2008
Thomas K. joined Healthy Eating community. Jun 10 2008

Goals (1)

WellPrize

1955 points to go
44 1999
My Sponsor
South Bend, Indiana
Well Points: 147
Thomas K.'s whiteboard
 
Jun 11 2008 by Mary Ann P.
Hi Thomas,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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