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Thia R.
Storm Lake, Iowa
At this time I'm a freelance writer. My current focus is inspirational short stories for...
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Gentle Tai Chi
About two years ago, I came across a Tai Chi video by Dagmar Munn. Dagmar is a certified instructor, fitness expert and program manager for St....
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Thank God For Sunshine...Depression Relief
"Thank God for sunshine..." I knew I was in trouble when that was the first thought I had...
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Going
Back in 2005, an article in ODE magazine talked of a fascinating biofeedback technology developed by the Institute of HeartMath. At the time it was...
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Take stress breaks: 30 minutes 21 times per week.
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Stress Fighting Team
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