Health knowledge made personal

thewrenandrabbit

Newcastle, Australia
welcome to the wren and rabbit. i will be posting healthy and innovative recipes as i continue my quest for new and interesting health foods. thank you for visiting and if you have any questions, comments or ideas - please feel free to contact me! jena x
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fennel, pear and smoked trout salad by thewrenandrabbit Posted in: Blog Posts in Healthy Cooking Summer is fading quickly - if there ever really was one.  So, while we are having a burst of sunny warm days I wanted to share an easy summery salad with you. ... Read on »
silverbeet and chestnut dal with matcha roti by thewrenandrabbit Posted in: Blog Posts in Healthy Cooking I'm just going to open with - weather.  I love autumn. The colour of the trees start to change and the valley that we live in, has a gorgeous glow. But ... Read on »
char grilled artichoke with green tomato salad by thewrenandrabbit Posted in: Blog Posts in Healthy Cooking Before I get into this recipe.. ..did you have a good long Easter weekend? We sure did! Joel arranged for us to spend it in Sydney, as a celebration of ... Read on »
easy raw cashew milk by thewrenandrabbit Posted in: Blog Posts in Raw Food Ever since I found out that I am lactose intolerant, I have had been experimenting with homemade milks. This is by far the easiest recipe and yes, its still raw! ... Read on »
pumpkin spice oatmeal by thewrenandrabbit Posted in: Blog Posts in Healthy Cooking It's been super drizzly lately and my morning breakfasts have progressed from being raw to cooked. Even more so after this mornings refreshing swim in the local out ... Read on »
sprouted quinoa breakfast - 100% raw by thewrenandrabbit Posted in: Blog Posts in Healthy Cooking I'm on a 'raw foods' kick at the moment. Not saying that I only eat raw foods, but I do tend to favour them for 70% of my diet. After an early morning workout, my b ... Read on »