Health knowledge made personal


Greetings! My name is Thomas Kennedy. I am overweight, out of shape, and I've decided to do something about it. This blog captures my transformation from fat to fit as I train for my first ultramarathon. Please stop by and cheer me on!
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Excuse The Mess!

It's been over a year since I've worked on my blog. Time to get it back up and running! Please excuse the mess while I go through posts and...


I have finally reached a place where I think my foot has recovered to the point that it can handle some mileage. I've been going out for...


I haven't posted in a while. Why? Because I haven't had much to say. I am in a waiting mode. Each time I try to run my plantar...

Suggestions for Gaining Fitness While Fighting Cancer

By  David Haas . As patients battle cancer; they might wonder how they can increase their levels of exercise.  In fact, while many doctors...

Thank You DORBA!

I have been running a new portion of the Northshore trail. The new section was recently cut by DORBA with volunteers from some of the local...

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TheTrailJogger is a Twitter contributor to the Ultrathon Community . >> check out their posts Nov 11 2010
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