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When you don't want the extra calories from cocktails

No one wants the extra calories this holiday season and cocktails are the main culprit for these unwanted calories that creep up on us.Here are some...

Get in shape with ballet

I am a former ballet dancer (in my younger years) and one tip I'd suggest if you want to get back into shape--whether you're a dancer or just...

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Therese P.'s Whiteboard
Sep 01 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too!
Can't wait to hear from you, Lela
 
Apr 22 2008 by Mary Ann P.
Hi Therese,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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