Over the past weeks I've been keeping a mental note of what foods, and veggies in particular, make me feel full and work best with my band. I eat...

Here's a favourite vegetarian 'recipe' of mine: Olive tofu (available from The Eighth Day in Manchester and other specialist vegetarian shops),...

Yeah, it's been a funny old day. I've gradually developed a splitting headache and have variously been starving and stuffed. I've also had a slime...

I kept my resolve today (just) and trudged off to the gym after work. I did about half an hour of aerobic activity on the treadmill including some...

Two weeks to go till my bandiversary! I'm struggling a bit the last couple of days to 'contain' my eating. I think it's partly because I have less...