Trigger points are knots of muscle that form on one of more than 620 “trigger sites” on the body. Usually they are found within a band of...

As I was sitting down to write about being BOLD, my eyes fell on the saying on my tea bag: “It’s not life that matters. It’s the courage that we...

Cathy Vogt - A Natural Chef After a long day of work, how many people walk into their homes only to realize they don’t have food in...

Grief is a natural process of coming to terms with loss—and each person experiences it in his or her own way. There is no one “right” way to...

Excerpt from Ascension: An Analysis of the Art of Ascension as Taught by the Ishayas by MSI: A doctor friend of mine once told me a...