Health knowledge made personal


California 2000
there's over 12 million diets on the planet and none of them work. it's my mission to find out why.
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Recent Posts

help! i need the ultimate runner's playlist!

it's 82 days till my first ever half marathon, and i could really use your help. you see, i've got the 10-week training plan (starting July...

why running may (not) make you skinny

these last 2 weeks, i haven't been able to run (two sprained ankles. long story.) so knowing this lack of movement would inevitably show up on the...

turns out reality TV isn't so real afterall

this is so 4 days ago, but still - i just had to mention it.   y'all know NBC's The Biggest Loser, right? a show famous for its...
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